Mushrooms appreciate for amazing taste and unforgettable aroma. Many equate mushrooms with meat due to the large number of proteins in their composition. In addition, mushrooms perfectly satisfy hunger. Benefits and harm from fungi are known to everyone, however, there are much more useful properties in forest delicacy.

Benefits of

Mushrooms from other products are distinguished by a balanced set of nutrients. The quantity of proteins in mushrooms is not as high as in any meat, but there are plenty of amino acids in them. To a normal person, 200-300 grams of any mushrooms will suffice to replenish the daily norm of protein.

Based on all of the above, we can say that the fungi are:

• Dietary product. Mushrooms when losing weight will be very useful, since they contain very few calories. More mushrooms are good in that in combination with cereals and pasta they perfectly reduce appetite. The fact is that mushrooms contain zinc, which speeds up the metabolism of carbohydrates. Mushrooms with a diet can be safely eat instead of meat, receiving the same benefit, but while loading the body with fewer calories.
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• Solid product. Despite the low enough caloric content, practically all the fungi well saturate the body. Very nutritious product. If you add a bit of mushrooms in a lunch dish, you can refuse snacks until dinner.
• Reduce cravings for sweets. Mushrooms are an indispensable source of zinc. It is because of the lack of this mineral that people constantly want sweet or alcoholic drinks. In addition, zinc helps increase potency. After all, it's not for nothing that men prefer to consume seafood for dinner on a romantic evening. But for those who do not favor the gifts of the seas, mushrooms will be an excellent alternative.
• A product rich in minerals and vitamins. What kind of substances in mushrooms is not contained! Even vitamin C is, which basically can be found in citrus fruits. In sufficient quantity, "forest meat" contains vitamin D, potassium, iron, phosphorus and vitamins from group B. All these vitamins are very useful for humans.
• A metabolic recovery product. Many mushrooms contain a substance that significantly reduces cholesterol in the blood. A large amount of this substance is found in oyster mushrooms. If you eat 50 grams of mushrooms per day, you can reduce cholesterol by 10%.

Harm

The disadvantage of mushrooms is that if they are cooked with frying, the low-calorie product turns into a not very useful dish. In addition, there are a few more disadvantages:

• Heavy product. To digest fungi, it takes a lot of enzymes, the development of which in childhood and the elderly is very small. Therefore, dishes made from mushrooms, cooked in any way, are not recommended for preschool children and adults who have reached the age of 60.
• Great time of product digestion. Mushrooms - heavy food, which is very long digested, so for dinner it is better not to eat mushroom dishes. Mushrooms are more suitable for lunch.
• Causing bloating and flatulence. Due to the long process of digestion, fungi can "ferment" in the intestines, thereby forming unwanted gases.
• Allergy. In the modern world, an allergy to food is not considered a rarity, and mushrooms because of its unique taste for many have become a dangerous allergen.
• Uncorrelated with raw vegetables. Mushrooms in combination with untreated vegetables cause flatulence. Therefore, you only need to cook mushrooms with cooked vegetables.

Despite the widespread prevalence, mushrooms need to be able to collect and distinguish edible from poisonous. It is not difficult to cook this natural product. Mushrooms, the harm and benefit of which are strongly interrelated, will decorate any table.

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