What vitamins contain a banana, its health benefits, the use of banana for various diseases
For countries with tropical climates, the banana is the main source of nutrition. Everyone habitually calls a banana fruit, although from a botanical point of view it is a berry with many seeds and thick-skinned. That, in general, is not so important.
The main thing is that bananas are not only a source of nutrition, but also a supplier of vitamins and microelements. Moreover, they are on sale all year round. What vitamins contain a banana?
Vitamins and minerals
Bananas consumed in food, dessert varieties, their flesh is very sweet to the taste and very delicate. They contain a high content of vitamins and minerals and carbohydrates. Depending on the species, their calorific value is from 66 to 100 kcal.
They contain lysine( 58-76 mg), in combination with vitamin C, B1 and iron, they increase the level of the picture, thanks to which, consuming bananas appears energy and maintains a healthy heart. Lysine is involved in the formation of collagen and restores tissue. It increases the absorption of calcium in a banana.
The presence of fiber, present in this berry, helps to rid the body of harmful cholesterol, clean the intestines from all harmful, improve its work.
Ascorbic acid, found in the pulp of the banana, takes an active part in the oxidation-reduction actions in the body and is a powerful antioxidant. Vitamin C helps in the fight against viral infections, increases immunity. This vitamin is also used in cosmetic creams, lotions for face and body care. Helps restore the elasticity of the skin after exposure to the sun, it is added to the cream to lighten the skin.
Group B vitamins are essential for the human body. Thiamine( B1) is needed for growth and development, it helps the work of the heart. Improves the metabolism of carbohydrates and fats in the body. To improve the condition of hair, face and body skin and generally for health, you need vitamin B2, which is also present in this wonderful berry.
In the pulp of bananas contains a chemical element of potassium, which is necessary for the normal functioning of the body. It maintains the acid-base balance, simultaneously regulates the water balance, so that excess fluid is eliminated from the body.
Phosphorus, contained in bananas, is much more effectively absorbed in combination with calcium, which is also found in bananas. These two elements are indispensable for the normal functioning of the body, they participate in virtually all chemical reactions of metabolism. Maintain a normal state of teeth, bones, normalize the growth of cells, the work of the heart and kidneys.
Above it was written about what vitamins are in the banana, then in the article we will talk about the benefits of this sweet treat.
Useful properties of
The high content of fructose and sucrose makes banana an energy fruit, it is useful for active physical and mental loads. Tryptophan, which is in the banana pulp, synthesizes serotonin, which has a beneficial effect on the nervous system, appetite, memory, sleep, sexual desire.
Serotonin, in turn, is synthesized into melatonin, the most effective drug prolonging life, it helps to reduce the risks of developing severe diseases.
Bananas are recommended for stomach ulcers and for gastrointestinal problems due to the presence of antiseptic and astringent properties in their pulp. Bananas are useful to give to small children as the first complementary foods, since they are hypoallergenic.
To keep the body healthy and healthy, you need to remember to eat bananas and preferably on a daily basis.