Do Vegetarians Eat Fish, Can You Eat Fish, If You Are Vegetarian

Most people use the term "vegetarian", not really figuring out what it means. This leads to misunderstandings and disputes. The situation is further complicated by the fact that there is no conditional "Vegetarian Code" that clearly regulates what is possible and what can not be eaten by those who identify themselves with this movement.

Doctors and nutritionists are called vegetarians and those who, abandoning red meat, only eat poultry, and those who eat fish, eggs and / or milk.

The very first vegetarian society, founded more than 200 years ago in the British Empire, answers the question, who is a vegetarian, laconically: "This is the one who does not eat anything dead."

Therefore, the answer to the question of whether vegetarians eat fish is an unambiguous "no."

In doing so, they are guided by ethical considerations, not wishing to be, albeit indirectly, the cause of the suffering of any living beings.

The most common question is whether you can eat fish, if you are a vegetarian, raise those to whom meat and poultry are contraindicated for health reasons. They see it as an alternative source of protein production.

Who are the Pescetarians?

Those who do not eat meat of animals and birds, but consume fish, seafood, eggs and milk, are called pesketariatians.

Most often these people, recognizing the right to suffer from warm-blooded living beings, refuse it to fish and other marine life, motivating it with the primitive nature of their brains. The fish does not understand that it is dying, does not feel pain, therefore, it does not suffer.

Some do not eat meat, believing that the fear of the animal at the time of the murder is a negative energy that, together with adrenaline, gets into the muscles. Fish, in their opinion, does not feel fear, its meat will not spoil karma.

Or it can be a kind of transitional stage on the way to vegetarianism. It is difficult to sharply deprive the body of proteins of animal origin. Therefore, in order to reduce stress for the body, they first abandon the meat, then from the poultry, and in the future - from the fish.

This system of nutrition, like vegetarianism, also has its advantages.

1. Metabolism is established, the body is cleansed of toxins and toxins.
2. The figure improves( under the condition of preferential consumption of low-fat varieties in food).
3. Such a diet is very useful for pregnant women. Most doctors note that fish is much more useful and easily digestible food than meat.

Pros and cons of using fish

Why do vegetarians eat fish( those who call themselves so)?This can be explained by the following:

• Fish is the source of protein necessary for the body.
• It contains vitamin B12 and iron. With their lack, you will earn migraine, anemia, weakness and problems with the lungs.
• Pesetarianism is an effective prevention of cancer and cardiovascular diseases.

Negative moments:

• The death of a fish caught in the network is not less( and maybe more) painful than animals.
• Fish swim in water, the purity of which is far from ideal, absorbing toxins and pesticides. Particularly dangerous mercury.
• Fish oil is contraindicated in type 2 diabetes.
• Fish are a potent potential allergen.
• Smoked fish in excessive amounts - a high risk of oncology.

Can I give up fish?

A real vegetarian can receive proteins, calcium, phosphorus and unsaturated omega-3 fatty acids from alternative sources. These substances are very important for the body, especially for the skin and bones.

Note the biologically active additives, which include squalene. It is also advisable to include more cottage cheese, nuts( especially almonds and walnuts), cabbage( including sea), brown rice, black currant, citrus, flaxseed or sesame seeds( or oil from them), spinach, figs, pumpkins.