Vitamins in persimmon: what vitamins are contained, why is it useful in pregnancy

Persimmon is a Chinese fruit that can provide the body with a huge amount of nutrients in the winter. From the Latin language, the name translates as the food of the gods.

For a long time, vitamins in persimmons were available only to their producers, that is, the Chinese. Not so long ago such an opportunity appeared in Japan, Asia, the Caucasus, Europe. In total there are 500 kinds of fruit. At the moment, the most famous varieties are: "korolev", Japanese and tart Caucasian.

Many doctors and ministers constantly talk about the fact that there are many minerals and elements in a persimmon that positively influence the human body. They advise this fruit both in the treatment of certain diseases, and for purely preventive purposes.

The composition of persimmons on vitamins exceeds twice their content in apples. The fruits contain: dietary fiber, microelements, ash, a lot of water, carbohydrates, tannins, proteins and organic acids. The fruit is rich in vitamin A, P, C, and also minerals: magnesium, phosphorus, iodine, calcium, iron and potassium.

Persimmon is recommended for indigestion, which is restored, thanks to the content of pectin in persimmon. This fruit is advised for various diseases of the stomach, with problems with the cardiovascular system, it helps with such problems, because it has a lot of fructose and glucose, which nourish the heart muscle without raising the blood sugar level.

And yet, experts try to exclude diabetics from diets.

So, what vitamins contain persimmon in only 100 grams?

List of vitamins and useful elements:

• minerals: potassium, magnesium, calcium, phosphorus, iron, sodium - 200, 56, 127, 42, 2.5, 15 mg, respectively( the number is given in milligrams);
• vitamins: C, PP, B1, B2, beta-carotene - respectively 15, 0.2, 0.02, 0.03, 1.2 mg( the amount is given in milligrams);
• water - 81.5 grams;
• carbohydrates - 16.8 grams;
• proteins and fiber - 0.5 grams;
• ash - 0.6 grams;
• organic acids - 0.1 grams;
• monosaccharides and disaccharides - 16.3 grams.

In the presence of so many useful substances persimmon remains a dietary product and quite low-calorie, only 53 kcal. To the body received the required rate of all elements, it is enough to eat two fetuses a day.

Advantages of persimmons

1. is used as face masks( masks from its pulp, mixed with yolk, narrow pores and reduce the amount of acne eruptions);
2. excellent assistant for colds - in order to recover more quickly and get rid of the annoying cough, it is necessary to squeeze out the juice from the fruit and mix with 3 tablespoons of warm water;
3. will help relieve nervous tension;
4. will improve performance;
5. protects against hay and E. coli, as well as from Staphylococcus aureus;
6. has a tonic effect;
7. has a diuretic effect;
8. seals the vessels, thanks to the content of vitamin P and C;
9. resists the formation of tumors and cancers, because it contains vitamin A;
10. the magnesium content in the fruit prevents the appearance of kidney stones.

Perhaps one of the most important benefits of this fruit is the preservation of all vitamins and minerals, even in a frozen form. This way of storage will save the fruit from astringency. The main thing in storage is the integrity of the shell.

Despite the whole usefulness of the fruit, it is not recommended to eat it in large quantities for diabetes, pregnancy and children under 3 years old.

This is explained by the fact that the composition includes tannins( there are in all orange fruits), which from the interaction with hydrochloric acid form stones in the gut or stomach. To get rid of this trouble it is possible only with the help of surgical intervention.

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