What vitamins are contained in kiwi, the composition and useful properties of this fruit
Nowadays it is difficult to surprise anyone with various strange fruits and berries, and here the fruits of kiwi are firmly established in our menu. Now kiwi is grown in almost all countries where there is a subtropical climate. This plant is most common in Italy, New Zealand and Chile. In Russia, they can be seen in the Krasnodar Territory on the Black Sea coast, as well as in the south of Dagestan.
What are they useful for? In this article we will tell you what vitamins are contained in kiwi and what are the beneficial properties of this fruit.
Vitamins in kiwi
The unique composition of vitamins and minerals of this fruit makes it very useful for our body. The fruits of this plant contain proteins, fats, carbohydrates, sugars, they have a caloric content of 255 kJ.Vitamins in kiwi: thiamin( B1), riboflavin( B2), niacin( B3), pyridoxine( B6), folacin( B9) and in a large amount of ascorbic acid( C).Also in the juicy and delicious pulp of this fruit there are calcium, iron, magnesium, phosphorus, potassium, etc.
Vitamin C in kiwi is larger than in citrus fruits, which indicates its uniqueness. Ascorbic acid is one of the most important substances that participates in many biochemical processes. It is the strongest antioxidant, helping to remove toxins from the body, it participates in the process of hematopoiesis and the creation of collagen. Vitamin C helps in the recovery of the skin, keeping it hydrated and resilient.
Pyridoxine( B6) and folacin( B9) - these two vitamins successfully combine in kiwi fruit. The fact that vitamin B6 activates folic acid, thus, enhances its effect in the body. B6 - this vitamin helps the brain, thanks to its content in the body improves memory, mood, strengthens the nervous system.
Follacin is involved in the creation of new cells, in the process of DNA replication, does not allow the development of cancer cells.
Niacin( B3) is important for the body in that it enhances metabolism.
Chemical elements in kiwi
Kiwi contains macro and microelements, which are of great importance for our health. They restrain the development of hypertension, help to keep the vessels and capillaries in order, prevent the formation of blood clots.
Potassium supports acid-base and water balance, helps the work of the heart, is necessary for the nervous system.
Calcium is the source of the formation of the skeleton, bones, teeth, it is also necessary for most important processes occurring in the body.
Useful properties of kiwi
Kiwi fruit is an excellent low-calorie product, which is perfect for those who are dieting. He perfectly burns fats. With limited diet during the diet replenishes the missing vitamins in the body.
Specialists recommend eating kiwi to those who are engaged in heavy physical labor, and athletes, because kiwi perfectly restores the energy costs of the body.
This delicious fruit has a wonderful property - removing salts from the body. It can be used as a prevention of kidney stones.
Daily eating of kiwi fruit will protect the body from stress, relieve the depressed state, add vitality.
Kiwi in cosmetology
Kiwi is not only a vitamin and delicious fruit, but also a skin care product. It is used as face peeling masks, cleansing, etc. Kiwi juice has a good effect on the face, it becomes moisturized, wrinkles are smoothed, the skin looks more fresh. Kiwis are often used to make cosmetic products because of the presence of natural collagen in it.
Now that you know what vitamins are in kiwi, what benefit does this fruit bring to a person, so try to include it in your daily menu.