White currant: benefits and harm, calories, white currant tincture
White currant: benefits and harm of berries and low calorie tincture of them for health
Currant is a very common berry, it can be seen in almost any garden. Currant grows in three forms: black, white and red. Red and black are quite popular, but white is less common, but has no less useful properties. Any kind is the basis for compotes, jams, jams, since even after cooking does not lose its useful properties. So what's the benefit and harm of white currant?
Benefits of white berries
White currants are recommended, above all, for the elderly. A spoon of currant a day can improve immunity and prolong health for many years. Also, berries well affect male power. People who live in ecologically polluted areas should more often eat white currants, because it is capable of removing slags and harmful toxins from the body. It promotes the purification of blood vessels, the intensive excretion of salts of cobalt, mercury and lead. Berries are rich in acids, which improve digestion, prevent bowel diseases, kill bacteria. They struggle with a cancerous tumor, protects them from tobacco smoke, radiation.
Every woman who watches a figure is interested in the calorie content of white currant, it is rather low - about 40 kcal. Thus the most part of caloric content is caused by carbohydrates - 36kcal.2 kcal goes to fats, about the same for proteins.
How many calories in the white currant, as well as the diuretic properties of this berry determine people's attention to it. Based on white currant created a large number of diets, they not only help to lose weight, but also remove the body from pollution.
White currant leaves contain a sufficient amount of ascorbic acid, it is used in cosmetology, tea is made from leaves, which is especially useful in the period of colds, decoctions from the leaves of this plant are also very useful in kidney disease. Still leaves possess surprising property to lower sugar, therefore are recommended to diabetics.
Gastronomic quality of currants also makes sense. A very good tincture of white currant, it not only has a light aroma and excellent taste, but also helps in colds. To prepare it, you need to fill the berries with alcohol and put in a glass bottle in the sun.
White currant juice is an excellent antipyretic, effective against nausea. Knowing how useful white currant, you can get an indispensable tool in the fight against many ailments, which significantly improves health.
The healing effect of
The composition of these berries is unique, and the value is quite high:
- The high iron content forms enough hemoglobin, enzymes, myoglobin;
- Potassium normalizes the body's water balance, improves the cardiovascular system;
- Metabolism is improved due to the calcium content;
- Phosphorus will reduce the risk of rickets;
- The risk of anemia is reduced, the person feels cheerful, the state of apathy disappears;
- Pregnant women this miracle-berry will fill the lack of useful substances.
Harmful effect of
If you choose a diet based on this berry, it is worth knowing not only about the usefulness of white currant, but also about harm. If you suffer from gastritis or high acidity, the currant will cause obvious harm. At a thrombophlebitis too it is not necessary to take a great interest in a berry because the high maintenance of vitamin K will strengthen coagulability of a blood.
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Currant is a very common berry, it can be seen in almost any garden. Currant grows in three forms: black, white and red. Red and black are quite popular, but white is less common, but has no less useful properties. Any kind is the basis for compotes, jams, jams, since even after cooking does not lose its useful properties. So what's the benefit and harm of white currant?
Benefits of white berries
White currants are recommended, above all, for the elderly. A spoon of currant a day can improve immunity and prolong health for many years. Also, berries well affect male power. People who live in ecologically polluted areas should more often eat white currants, because it is capable of removing slags and harmful toxins from the body. It promotes the purification of blood vessels, the intensive excretion of salts of cobalt, mercury and lead. Berries are rich in acids, which improve digestion, prevent bowel diseases, kill bacteria. They struggle with a cancerous tumor, protects them from tobacco smoke, radiation.
Every woman who watches a figure is interested in the calorie content of white currant, it is rather low - about 40 kcal. Thus the most part of caloric content is caused by carbohydrates - 36kcal.2 kcal goes to fats, about the same for proteins.
How many calories in the white currant, as well as the diuretic properties of this berry, determine people's attention to it. Based on white currant created a large number of diets, they not only help to lose weight, but also remove the body from pollution.
White currant leaves contain a sufficient amount of ascorbic acid, it is used in cosmetology, tea is made from leaves, which is especially useful in the period of colds, decoctions from the leaves of this plant are also very useful in kidney disease. Still leaves possess surprising property to lower sugar, therefore are recommended to diabetics.
The gastronomic quality of currants also makes sense. A very good tincture of white currant, it not only has a light aroma and excellent taste, but also helps in colds. To prepare it, you need to fill the berries with alcohol and put in a glass bottle in the sun.
White currant juice is an excellent antipyretic, effective against nausea. Knowing how useful white currant, you can get an indispensable tool in the fight against many ailments, which significantly improves health.
The healing effect of
The composition of these berries is unique, and the value is quite high:
- The high iron content forms enough hemoglobin, enzymes, myoglobin;
- Potassium normalizes the body's water balance, improves the cardiovascular system;
- Metabolism is improved due to the calcium content;
- Phosphorus will reduce the risk of rickets;
- The risk of anemia is reduced, the person feels cheerful, the state of apathy disappears;
- Pregnant women this miracle-berry will fill the lack of useful substances.
Harmful effect of
If you choose a diet based on this berry, it is worth knowing not only about the usefulness of white currant, but also about harm. If you suffer from gastritis or high acidity, the currant will cause obvious harm. At a thrombophlebitis too it is not necessary to take a great interest in a berry because the high maintenance of vitamin K will strengthen coagulability of a blood.