The immune system is a complex of tissues, organs, cells, which is obliged to protect the body from any infections. This system differs from the others in that it does not have a central organ, it is evenly distributed throughout the body, and therefore its cells are everywhere.

The source of it is called the bone marrow, it is in it that the main cells are created and from there they go to wander throughout the body. Therefore, the best vitamins for improving immunity will be those that act not on one body, but immediately on everything.

Due to the fact that a person is facing a lot of problems, bacteria, viruses, immunity, they all have to learn and look for a method to deal with them. Here, useful substances are needed for this.

One of the most common problems that immunity faces is an allergy. This disease occurs when the body for some reason confuses safe substances with harmful. A vivid example of this is dust, from which the body is able to defend itself, but then some kind of malfunction occurs and rashes appear.

But it is more dangerous when immunity works on important internal components - sugar, acid, proteins. These elements are necessary for the stable functioning of the whole organism, but their standard presence causes asthma, irritation, runny nose. But this becomes a clear signal about the lack of vitamins and minerals.

A complex of vitamins to enhance immunity contains antioxidants and helps fight free radicals that cause micromutations in cells. If there were no protection, then it would all grow into the formation of cancer cells.

So, what vitamins to drink or look for in natural products:

• A - protects eyesight( prevents cataracts and macular degeneration), ensures stable operation of cardiovascular and circulatory systems, prevents the appearance of cancers in the prostate and mammary glands;is found in apricots, fish, carrots;
• C - fights against free radicals, stimulates cells to consume bacteria and viruses, influences the active development of antibodies, increases resistance to infections;eat in parsley, sea-buckthorn, citrus, black currant;
• E - protects the skin from dryness and wrinkles, helps to remove inflammation;can be found in cabbage, onions, oil;
• P - protects against radiation, from the development of tumors, from inflammation;is found in tomatoes, parsley, grapes;
• B9 - need bone marrow, which produces cells of the immune system;eat in the liver, mushrooms, cabbage.
• Group B does not particularly affect immunity, but without them antibodies that are needed to kill viruses and remove debris from the blood will not be created. And it says that they are also necessary.

To increase the effect of vitamins to them, you need to add minerals. Such as: selenium - without it there will be an excess of vitamin A and C;zinc - enters the hormones, which regulates all immune processes;chromium - increases the response of white blood cells to infections;iron - with its lack the whole system will be paralyzed.

With a lack of vitamins from natural products, you can refer to the medications that the doctor can prescribe.

A few useful helpers in enriching the body with useful substances will be:

• "Multi-tabs" - a complex designed to strengthen and enhance immunity, the synthesis of antibodies, the acceleration of metabolic processes;in the composition there are also mineral substances that help assimilate vitamins;
• "Aevit" - helps in the purification of blood vessels and in the normalization of the digestive tract;strengthens nails and hair;
• "Centrum" - is intended for seasonal strengthening of immunity, protects the body from the effects of strong antibiotics;
• "Gerimax" - activates the work of the immune system, helps with nervous disorders, thanks to plant components and minerals.

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