What vitamins are in persimmon, the benefit of persimmon for human health
In late summer and early autumn, a yellow-orange miracle with sweet pulp appears on the shelves, the name of which is persimmon( Latin Diaspyros - "food of the gods").The homeland of this delicious berry is northern China, but now it has settled in Turkey, Azerbaijan, the Crimea and other regions with a warm climate.
This article will tell you about what vitamins in persimmon are contained and what benefit it brings to people.
Vitamin Complex Persimmon
This delicious berry is truly a vitamin storage. Flavonoids, contained in fruits, have an antimicrobial effect on the human body, are antioxidants. In combination with ascorbic acid, P vitamins reduce permeability and fragility of capillaries and blood clotting. Persimmon contains vitamins: C, B1, B2, B3, minerals: calcium, potassium, iron, magnesium, iodine, phosphorus, and tannins. All these components are necessary for the normal operation of all organs.
Dietary fibers found in fruits carry out a transport function: they clean the intestines from toxins and harmful deposits, remove excess liquid.
Persimmon is rich in carotene, as indicated by its bright orange color. Vitamin A is involved in many biochemical processes, being an antioxidant, protects the body from the harmful effects of
. The persimmons B and C contained in the persimmon perform various biological functions, playing an important role in the cellular metabolism.
Minerals in combination with other ingredients present in fruits help to cope with avitaminosis, participate in the process of hematopoiesis, improve the state of blood vessels, etc.
Application of
Finding out how many vitamins in a persimmon will not hurt to learn about its role in health andtreatment procedures, as well as its beneficial properties.
Doctors advise to consume persimmon fruit to people with varicose veins, atherosclerosis, in the presence of problems related to blood vessels, heart diseases, as they contain potassium.
The presence of iodine in fruit pulp and peel gives grounds to apply persimmon for preventive purposes for thyroid and toxic goiter.
Due to the high content of ascorbic acid, it is used to maintain the body's defenses in viral infections.
The pectin and other substances contained in the berries solve the problems with a stomach disorder, improve the digestion process, restore the digestive tract.
This yellow-orange berry has a positive effect on our general well-being, mood, endurance, activity, as it contains antioxidants.
The presence of iron and amino acids in persimmon improves blood composition, raises hemoglobin levels, helps cope with anemia.
Beta-carotene, found in fruits, participates in the preservation of vision.
Application in cosmetology
Persimmon is an excellent skin care product. Masks made on the basis of this berry, perfectly suitable for all skin types, making it fresh and taut.
- Take one fruit, removing the peel and seeds, grate to the gruel, pour starch into it, so that it is like thick sour cream. Apply on face for 10-15 minutes, rinse with cool water. This mask will help to refresh any type of skin.
- To refresh and nourish the withering skin, it is necessary to rub a persimmon on the grater and apply a mass for 10 minutes on the face, wash with cool water.
After examining which vitamins contain persimmon, and having studied its useful properties, we can conclude that this berry is not only a delicious fruit, but also an excellent vitamin product.