Milk diet: recipes for a day of relieving and a 10-day diet for tea and milk

For the first time, people in the tundra zones were added to the tea to soften the bitter taste of the broth obtained from brewing herbs and dried berries. Subsequently, the unusual taste of this drink has become so popular that in some countries the use of milk has become a whole cult.

In Russia, this drink is valued not so much for the abundance of palatability and pleasant aftertaste as for the ability to gently cleanse the body of toxic substances and remove excess liquid. But this is not all: milk + tea = control of appetite and help in losing weight.

Recipes milking

Recipes diet low-slimming diet should be selected, relying on your taste preferences. Thus, a tart taste is obtained by mixing black tea and milk. To obtain a softer flavor note, it is preferable to mix green tea with milk. The easiest way is to add milk to tea or vice versa, in the right proportions.

And you can prepare milk according to a traditional recipe. This requires about 2 liters of milk, 2.5% fat and leaf tea. When using milk with a lower fat content, getting rid of hunger will be more difficult.

About tea: it can be added as black or green or a mixture of them.

When you have decided what and what will be mixed, then take the enamel pan, pour milk into it and warm up until the formation of the first bubbles. It is very important: do not boil the milk, otherwise it will lose the whole vitamin complex, and the useful properties will be reduced to zero. Then add 1 to 3 tablespoons of tea. The strength of taste depends on the amount of tea added.

Give the ready drink to infuse for 7-12 minutes. All is ready! For a more exotic taste and calming effect, it is recommended to use herbal tea or chicory, it is also possible to sweeten milk with honey.

How to lose weight?

Since milk and tea have a strong diuretic effect, it is possible to reduce the weight by a few kilograms due to this. Unfortunately, weight is reduced only by 3 or 4 days, because excess fluid is excreted and fatty deposits are not split. This type of weight loss is more urgent than permanent.

But do not be in a hurry to get upset! There are other variants of milk-based diets that can reduce weight and preserve the result. And now more about how to lose weight on milk.

Diet for 10 days

The constant weight loss effect can be achieved by giving preference to a ten-day diet. This diet for weight loss "milk" will get rid of weight gradually, without fatiguing the body.

To begin with, exclude all consumed foods and drinks of the day by 2 or 3, except water. Try to drink a day from 1.5 to 2 liters of clean drinking water.

A completely logical question is being formed: why is it necessary to drink water in such quantity? The answer to this question is this: water helps digest food and promotes fat burning. Other fluids used by humans, for example, soups, juices or the same milk, are perceived by the body as food, and drinking life-giving moisture should be to avoid dehydration.

We go further. Your daily ration will consist of water and 1.5 liters of milk. Drink it when there is a famine in a warm form of 200 ml, or every 2 hours in the same amount. In the next 7 days you can include in the diet porridge on the water, cooked or stewed steamed vegetables, a little lean fish and meat. Snack should be milked.

Milk-unloading

If you want to lose several kilograms, then arrange a fasting day once a week. On this day you can drink only milk and water. However, if you do not have a desire to keep yourself on a starvation diet even once a week, then the alternative is a meal replacement with a milkshake.

This diet will not cause harm, because how to drink milk for weight loss, it's up to you. Listen to your body, he is your best adviser in matters of healing and gaining a slender figure.