Mushrooms are an indispensable food in the diet of many peoples. Even in ancient times, it was known what benefits mushrooms bring in the treatment of various ailments. But to study their useful properties in the modern world have become relatively recent. In addition to numerous species suitable for food, there are quite a few fungi that contain poisonous substances.

But also to eatable mushrooms should be treated with care, so as not to harm your body. Collect mushrooms only in clean forest areas or buy in proven places. Mushrooms should be not old. Prepare "forest meat" with caution, exposing them to a careful heat treatment.

Useful properties of

All edible mushrooms bring huge benefits to the person who uses them. Here are some useful properties:

• Mushrooms contain a large amount of lecithin, which actively affects the body, cleaning the blood vessels, thereby reducing cholesterol in the blood.
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• If the mushrooms are consumed several times during the week, then it can be noted the increase in brain activity.
• Numerous substances contained in mushrooms have a positive effect on the nervous system, which helps actively resist stress.
• The undoubted advantage of fungi lies in the low calorie content of the product. But, despite this, the mushrooms are perfectly saturated. Therefore, nutritionists recommend using mushrooms for cooking dietary dishes.
• Mushrooms are rich in vitamin B2, a sufficient amount of which in the human body is a pledge of healthy hair, nails and skin. In addition, the lack of this substance disrupts the thyroid gland. Especially rich in this vitamin is the white fungus, which is also known for its faster digestion than other fungi.
• It is believed that the champignons reduce the headache and relieve migraine attacks.
• Oyster mushrooms contain a lot of vitamin PP, which is necessary for any organism to cope with many diseases.
• Chanterelles are one of the few fungi that do not absorb harmful substances. These fungi, on the contrary, purify the body of radioactive substances.
• Japanese shiitake mushroom, growing on trees, is considered one of the most useful mushrooms. The substances contained in the body of this fungus actively fight cancer cells, which makes it possible to make numerous medicines based on the fungus.

Harm of fungi

Mushrooms, useful properties and contraindications of which have been proven more than once, in many countries are a favorite food along with meat and vegetables. But some people need to use mushrooms with caution, and maybe it's worth abandoning this delicacy.

Mushrooms are categorically contraindicated for young children, pregnant and lactating women. Mushrooms are very hard to digest food, so people who have problems with the stomach or intestines should refrain from fungi. Even healthy people do not want to eat too often dishes of mushrooms, so as not to disrupt the work of their digestive system.

Most mushrooms accumulate in themselves not only useful substances, but also absorb many harmful substances from the surrounding world. Therefore, you need to collect mushrooms in ecologically clean places.

In addition, there are many fungi that contain poisons. Therefore it is recommended to study the necessary literature in order not to break the wrong fungus. But edible mushrooms must be prepared correctly, I use a sufficiently high temperature.

The benefits and contraindications of fungi are closely intertwined with each other, but this did not prevent this product from winning the hearts of millions.

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