Menu for pregnant women: what can not be eaten by a future mother

Make a full menu for a future mother - a very difficult task. At first, thanks to changes in the body and toxicosis, there is no desire to eat at all. Closer to the second half, the processes are normalized, and you want to eat everything. There are problems with overweight.

Under all these conditions, it is necessary to take into account the fact that the menu for pregnant women should consist only of natural useful products.

Naturally, it is impossible to eat only cereals and fat-free yogurt. There are a number of products that will be useful for both mom and baby and those that are better off.

What should be excluded from the menu

Well, first, coffee and wine. These foods increase blood pressure, which is undesirable in the course of pregnancy.

Beer and a variety of pickles adversely affect the kidneys, which already work more than normal.

Alcohol, especially in large quantities, has a negative effect on the formation of organs and systems of the child.

Heavy food, fried, smoked, spicy or oily affects the overload of the liver and gallbladder. All these organs can be displaced under the influence of the growing uterus and work in cramped conditions.

Do not get carried away with citrus, chocolate, seafood, exotic fruits and nuts for those who are allergic or have close relatives with this problem.

There should not be any products in the menu that necessarily give an allergic reaction, and potential foods should not be consumed more than once a day in moderate amounts.

Mandatory products for pregnant women

It is important that plant foods enter the diet at least 2/3 part or half. A particularly useful vegetable menu will be at the end of pregnancy, since vegetables and greens contain a large number of prostaglandins, which contribute to the elasticity of the tissues of the birth canal.

With this diet, the expectant mother will not only provide herself and the baby with a healthy diet, but also will teach the body to function properly, and it will also promote uniform weight gain.

For all the usefulness of vegetables, you can not reduce the number of incoming animal proteins that the baby receives with meat, fish and dairy products.

It is better to eat fresh fruits and vegetables, preferring them thermally treated. But this applies only to those products that can be taken raw.

And do not eat on the go - it will not be good. Food should be thoroughly chewed to better take place the process of assimilation.

Useful cooking for pregnant women

And now - the "rating" of cooking methods based on their usefulness:

Steaming and baking in the oven. These are the most useful ways of cooking. You can bake almost everything - meat, fish, vegetables, fruits - in foil or special paper for baking.

Wrap a piece of lean pork, sprinkled with herbs and spices, in foil, put in the oven for 2-3 hours at 140 degrees - and you will get a terrific homemade boiled pork. Pair of particularly delicious white poultry meat, carrots, cauliflower and broccoli.

Extinguishing .This method of cooking involves a long stay of the product on a small fire in a flat dish under the lid with a little water added. The most delicious are cooked in this way beef, lamb, potatoes.

Varka .The product is dropped into a large amount of boiling water and cooked on a low heat until ready. Here the palm tree belongs to soups.

Fried .To fried food retained its useful properties, it is better to cook it, cutting into small slices, for 3-4 minutes without adding fat. It is convenient to do in a special wok-frying pan - it has thin walls, it heats up evenly, and not like a traditional frying pan, where the bottom heats more.

However, when using such dishes there are many nuances. It is more convenient to cook in a wok-frying pan on a gas stove, and the burner should be large enough that the flame covers the entire surface of the frying pan. There are also wok-frying pans for electric cookers - they are flat.

In nature, the best way to fry is on charcoal. For the future mother should be selected low-fat pieces of ball, fish and poultry. Zucchini, pumpkin, tomatoes and potatoes cooked in this way are very good and very useful. However, before starting to eat, you must remove the food from the crust, formed by contact with fire.

Video advice on nutrition for expectant mothers

School of healthy nutrition for pregnant women:

Elena Malysheva about feeding pregnant:

A complete menu for expectant mothers:

Super-meal for pregnant women: