Liver vitamins are a gentle and effective aid and protection for the natural "filter" of the body.

The liver is an organ filter for the body, all its cells take on toxins, poisons, and breakdown products. In addition to filtration, it is also responsible for the cleansing of the body, for the production of enzymes and for metabolic processes. And, of course, in this body are stored lipoproteins, minerals, trace elements and vitamins.

Due to the fact that the liver performs many functions, it is susceptible to various diseases. One of the frequent causes leading to the "suffering" of this body is hypovitaminosis. In this case, there is a shortage of very useful substances for stable functioning.

As you know, our "filter" can independently regain its former strength. But to restore the liver, missing elements are needed to help speed up the process.

Vitamins in liver disease leading to recovery:

B2 - improves the functioning of the glands of the stomach and intestines, liver, mucous membranes, strengthens the capillaries;a lack of a substance will lead to a worsening of the outflow of bile;contained in peaches, spinach, milk;

B1 - is needed in the synthesis of fats and proteins, normalizes carbohydrate metabolism;the lack of an element will lead to hepatic insufficiency;eat in beans, oatmeal;

B3 - prevents the destruction of liver cells, increases the protective function, takes part in energy metabolism;an indispensable assistant in cirrhosis;can be obtained from seeds, citrus fruits, nuts, bananas, green tea;

B4 - stimulates the work of the intestines, neutralizes toxins;a deficiency leads to the accumulation of fats;contained in yeast, liver, nuts;

B6 - is needed for the synthesis of transaminases, helps digest fats and proteins;a lack of vitamin will lead to problems with the stomach and bile secretion;there is in sea-buckthorn, garlic, pomegranate;

B12 - is necessary for normal hematopoiesis and stable liver function;occurs in fish and meat;

C - supports immunity, regulates blood clotting and carbohydrate metabolism;The lack of an element makes the liver cells vulnerable;helps with hepatitis when hepatocytes are destroyed;can be obtained from parsley, sweet pepper, black currant, citrus;

E - supports the stable functioning of the liver and the integrity of its cells;is found in blackberries, sea buckthorn, fish, pork.

For the continuous operation of the "filter", trace elements are also needed. They protect the liver from poisons. For example:

• zinc - will strengthen the regeneration process, energize the body;get it from fish, mushrooms, eggs;
• selenium is a defender against alcohol and from the decay products formed during drug withdrawal;eat in seafood, pistachios, broccoli.

To help the liver, you need to reduce the consumption of fatty, spicy, alcohol-containing foods. And add to the diet more vegetables, fruits, herbs, dietary meat, which are a source of amino acids.

In addition, it is worth taking care of your body and giving it time to recover, so from 22.00 to 2.00 there is a process of cleaning and renewal in the liver, so it is recommended not to eat at night and go to bed on time.

In case of an acute shortage of vitamins in the body, it is necessary to consult a doctor who will tell you what vitamins are useful for the liver.

Among the most common for treatment use:

• "Progepar" - cleanses the liver, prevents the assimilation of toxins, saves after alcohol intoxication;
• "Liverditox" - protects the body from poisons and toxins, is effective in cirrhosis;
• "Nutrilight liver active" - ​​helps the liver to release energy from fats, proteins, carbohydrates;
• "Peche-nega" - helps with hepatosis, cirrhosis, with alcohol abuse and with hepatitis.

You should always remember that you can not prescribe drugs yourself, there can be unforeseen consequences.

The following videos will introduce you to what vitamins are needed for the stable functioning of the liver.

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