Salt promotes completeness
Conventional sodium chloride is 39 percent sodium and 61 percent chlorine. They keep water, however, more sodium.
After a person eats a salty, sodium concentrates in the extracellular fluid in which the cells are found and from which they derive nutrients. Then sodium tries to "exhale" from the cells a precious life-giving moisture outside. As a result, the cells dry up and slow down the metabolism, which allows them to split fat.
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It is known that a person who survived a shipwreck and found himself on the high seas in a lifeboat, under no circumstances should not drink salty sea water. The sodium chloride contained in it will draw moisture out of the cells, and the person will die of thirst.
Salt increases the tension of the walls of blood vessels, resulting in vessels narrowing. The consequence of taking salty foods is a decrease in the flow of blood to the cells of the body, the tissue receives less nutrients.
Consequently, cells suffer from a lack of water, vitamins, trace elements, protein, carbohydrates and other nutrients. They can not disclose all the possibilities of their metabolism. Accordingly, they need less "fuel" for energy - glucose or fat.
Thus, table salt provokes cells into a lazy existence. Instead of being active and in good shape, a person becomes sluggish, heavy on lifting, indifferent - and the body weight increases.
How potassium saturates cells with water
Like the healthy cell of the human body, the vacuole of a plant cell is 90 percent water.
But because of the evaporation plants lose a lot of moisture. Therefore, from morning to night, they take care of the inflow of a new cellular fluid in order to fill the emerging deficit. Similarly, the cells of the human body are experiencing the same need for sufficient water.
Potassium ions( atomic particles carrying a charge) enter the cell, followed by a small trickle of water. This phenomenon scientists call osmosis: the concentration of potassium in the cell increases by 20 times, the inflow of liquid increases by the same amount.
It is very easy to fill with fat-soluble cell fluid: in principle, it is enough to eat fruits or vegetables once.
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You can greatly reduce the daily intake of salt, replacing it with spicy spices. Then the food will not be fresh. Pepper, paprika and horseradish - here are some natural spices that nature has given.