Abundance of herbs and spices

The rule, which should be adhered to, says: starting from this moment for a whole month to rebuild your diet. It is necessary to consume only healthy food containing a lot of liquid, salt cellar in the kitchen to push it away and make jars with spices and seasonings.

Salt makes the taste standard and unambiguous, reduces it( especially in combination with fat) and leads to a single banal denominator. In the end, all foods become the same taste.

True gourmets are very familiar with the amazing variety of flavoring nuances of spices and seasonings. Cooking dishes with a variety of seasonings will expand your

knowledge in the field of flavors and flavors. Each time you will discover something new, fragrances that seemed to have long been forgotten.

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Culinary uses freshly picked herbs, grown in a pot, frozen, dried - ground or finely chopped. As a rule, the more fresh the herbs, the more intense their taste and aroma.

Certainly, it is reasonable to invest some money in your "kitchen collection" and enrich it with new spices and seasonings. They will be of great help in the process of losing weight. Goulash, flavored with a mixture of fragrant Mediterranean herbs, garlic or onions, is remarkable for taste. In addition, it promotes fat burning - unlike a typical salted goulash, which only increases the fat deposition in adipose tissue.

We invite you to a full adventure and discovery journey through the Garden of Taste that will be presented by a variety of ordinary and exotic grasses: Basil Bedrenets

Green onion Kupyr

Loving drug Marjoram Melissa Mint

Peppermint Oregano Parsley Wormwood Rosemary Dill Horseradish

Savage garden Salvia Tarragon

They improveBlood supply and accelerate blood circulation. As a result, the body better supplies cells with nutrients and water. Cellular activity rises, more fat is burned.0 Active substances( allicin, alkaloids, essential oils, etc.) increase blood circulation and oxygen supply to cells. In addition, the plants contain

substances that prevent blood clots. Blood supply of tissues is improved, and fat is split faster.

If you spice dishes with spices without salt, then sooner or later you will genuinely love vegetable food, which is almost always an ally of lipolysis.

Seductive world full of new flavors and flavors, waiting for you. You will be free from the dictates of table salt, and the food will immediately become more delicious.

Many herbs are easy to grow in a vegetable garden or on a balcony in containers. If there is no garden, or balcony, any sill will do. Here, in a small box, there is a place for rosemary, parsley and dill.

A variety of spices are offered, fascinating with its aroma: Anise Vanilla Carnation Mustard Ginger

Cardamom Curry © Coriander © Cinnamon © Bay leaf © Juniperus Nutmeg © Pepper Cumin © Fennel © Chile Salvia © Saffron.

Tasty dishes are served without any salt, if you use: Peanuts © Onion Papriku © Horseradish Garlic.

All these spices, herbs and roots connect one thing: the active substances that they contain are originally intended to protect against insects, bacteria, fungi, parasites

and other pathogens. So, getting into the stomach, they create an acidic environment that kills harmful microorganisms.

advice Many people like spicy dishes, and they add too much salt and pepper to their food. Original new ways: add to the dishes horseradish( only not with cream), fresh garlic or fresh onion.

As a first meal, it is again better to choose a small fruit salad bowl. This mandatory set of products for breakfast may, at first, seem burdensome. But in a few weeks you simply can not imagine another morning menu.

Apricot Aiva Pineapple Orange Banana Cowberry Grapes

No other dish will give you at the beginning of the day such a volume of nutrients and will not increase the flow of liquid to the

yum. In addition, from fruit, it is easy to create a variety of combinations, forming unique taste compositions. If there is not enough time in the morning to prepare a fruit breakfast, then you can eat at least a banana on the way to work.

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Some people often drink onion juice, eat fresh onions and dishes from it - it's a very healthy diet. Onion contributes to the removal of excess fluid from the intercellular space and saturates the cells with life-giving juices.

Favorite fruit cut into small pieces and mix or eat a snack with the following ingredients: Peanut Cereals Raisins Almonds Nuts

Germinated grains Seeds Dried fruits Pistachios.

To dilute muesli different products are suitable: Yogurt Kefir

Concentrated milk Lemon juice Milk

Milk whey Sweet cream Sour cream Fruit juice.

Fruit breakfast can be attributed to the first successes of the day: you really have benefited your body. In it, ob-genes have already started to awaken, which will help to become slimmer. Now it's time to think about the second, "real" breakfast. In addition to coffee or tea( with or without sugar), almost everything is allowed. The only exception is salted food( ham, pickles, sausages, salted cheese, etc.).

Grandmothers say that before they ate much more soups than now. Probably, that's why there were less full people before.

Now the good old soup is back in fashion. They help to satisfy hunger, they contain proteins, vitamins, carbohydrates, as well as precious unsaturated fatty acids. At the same time, the person does not get fat.

Other soups are also very useful: potato, tomato, vegetable, celery soup or zucchini. Especially good is pumpkin soup of magnificent red-yellow color. One look is enough to see healthy carotene, which will help our body maintain a good shape and stay slim.

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Vegetable soup is easy to prepare in just a few minutes. Cook any vegetables( without salt), chop them with a mixer or mix with a crush, add a spoonful of sour cream, and the soup is ready.

At first, it's useful to eat a little salad dressed with vinegar, vegetable oil or lemon juice.

Valerianella Cabbage salad

Rukola

Chicory salad Endive

Traditionally, the main meal is a second course: usually a piece of meat, fish or chicken. Meat goulash, chicken pieces in sauce, meatballs, fish dishes should become the basis of a full-fledged diet. However, they should be prepared almost or completely without salt.

Do not forget: herbs and spices are friends of a slender figure.

Portions of meat and fish should not be more than 70-80 grams.

Vegetarians will be served with tofu instead of meat, the protein content of which is very high. In addition, seasoned with spices, it will be very good taste.

In the main dish, it is recommended to include side dishes containing carbohydrates and perfectly satisfying hunger: pasta( pasta from light flour or coarse flour), rice( unprocessed), potatoes, millet, buckwheat. Lunch, ensuring slenderness, should consist mainly of vegetables.

They supply the body not only with water, but with vitamins, minerals and microelements. Such inconspicuous gifts of nature, like kohlrabi, beets and celery, probably do not look too tempting in the trolley with food. But later, once in the dinner plate, they will reveal all the richness of their taste.

Semi-finished, deep-frozen products and all fast food for the microwave

Meat stuffings Sausages

Fried and boiled sausages

High-salt foods Salo, ham

Smoked and salted breads Breaded and deep-fried

Poultry skin

Chicken wings

Thick fatty sauces, gravy, mayonnaise Pork fat

Goose bacon Dishes from light flour

White bread, sandwiches

Cakes, sweet pies Chocolate, sweets Sweets

Chocolate bars, batMuesli dishes Dishes with cream Salted nuts and straws Chips, crispy biscuits Cola, lemonade

Spirits, sweet wine

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Products manufactured by industry often contain many additives that help in completeness. These include salt in large quantities, fat( as an enhancer of taste) and preservatives.

Artichokes Eggplants Cabbage Beans Broccoli

Brussels sprouts Kozelether Kohlrabi

Red cabbage Carrots Radish Radish

Savoy cabbage Asparagus Cauliflower Garlic Lentil

Peas Onion

Leeks Chardchang Dandelion Rhubarb Beet Celery Fennel

Horseradish Spinach

Watermelons Melons Corn Cucumbers Paprika Tomatoes Zucchini Pumpkin

The listed high-liquid vegetables are perfect for making soups. How about a soup of cucumbers and zucchini? Or soup of tomatoes and paprika? Do not limit your imagination!

Usually fullness is facilitated by snacks in breaks between main meals. Most often, this problem occurs precisely in those people who refuse to take basic meals, trying to reduce their excess weight. They forget that sweets and crispy cookies tirelessly drive the fat molecules into the cells.

The human body needs alternation of phases of hunger and appetite. As a result, hormones are animated, fat cells release triglycerides, which are then burned and converted into energy. So during the day snacks should not be too frequent, they should not provide you a permanent state of satiety.

Ideally, it is recommended to have a bite of fruit, but dried fruit will also work, because they are more than 50 percent water. It is better to choose dried( not containing sulfur) peaches, plums, apples, apricots, figs, pears, raisins or their mixture.

Dried fruits are often sold in practical packaging - they are convenient to carry in a bag. They still retained a lot of liquid and left all the nutrients. So dried fruit is a real storehouse of vitamins, minerals, minerals, carbohydrates and protein. They remarkably satisfy hunger, although they have few calories.

For dinner it is recommended to consume as much as possible natural products. In addition to fruits and vegetables, such products include cereals, raw rice, potatoes, eggs, milk, dairy products( yoghurt, cottage cheese and low-fat cheese).