What vitamin in fish oil: the composition and useful properties of seafood

"Nothing so scares the world as everyone knows fish oil" - who did not know this phrase from a children's poem that reflects everything about this food supplement. Then it was regarded as a source of vitamin D for children, which gradually and children were no longer given. But, thanks to research, fish oil received a new recognition.

Let's try to figure out which vitamin in fish oil and what substances make it simply irreplaceable for the body.

Physical properties of fish oil

Under normal conditions, fish oil is a transparent oily substance of yellowish hue, has a weak specific odor. The industry produces this additive both in liquid form and in the form of soft capsules, which makes it more convenient to use.

This fat is secreted from the liver of cod.

Chemical composition of fish oil

Vitamins, minerals and nutrients are included in fish oil:

1. Vitamin A.
2. Vitamin D.
3. Omega-3 fatty acids.
4. Eicosapentaenoic acid.
5. Docosahexaenoic acid.

The main component of this drug is fat. The content of vitamins, microelements can not be called huge, but D and A vitamins in a similar concentration are not found in any other product.

100 g of fat contain:

1. 30 mg - A vitamin.
2. 0.004 μg - D vitamin.

The effect of fish oil on the body

The use of fish oil has a positive effect on vision, especially it helps people suffering from so-called "night blindness".Healthy, radiant skin, hair and nails are also the result of taking this medication.

Fish oil positively affects the condition of the mucous respiratory and digestive organs, as well as the growth of bones and teeth in children. In addition, it supports immunity, helps fight infections. This effect of fish oil is due to the presence of vitamin A.

In fish oil, there is a lot of vitamin D, it maintains the health of teeth and bones, promotes the absorption of elements of phosphorus and calcium by the cells of the body. People who suffer from increased nervous excitability and muscle cramps of the legs, it is also useful to take this supplement.

Thanks to omega-3 fatty acids, fish oil helps to reduce the development of symptoms of arthritis, asthma, stimulates the brain, prevents the development of mental disorders, and prevents allergic reactions.

Eicosapentaenic acid has anti-inflammatory properties, is an antidepressant, helps in the work of the heart and vessels.

Docosahexaenoic acid is a fatty acid, it participates in the work of the organs of vision, the nervous system, in addition, it rejuvenates the skin.

As scientists have proved, if you use two teaspoons of fish oil daily, it will be an excellent prevention of diabetes, cancer, arthritis, pain of unknown etiology, kidney diseases.

The action of omega-3 fatty acid

Omega-3 fatty acids can reduce the risk of heart ischemia, vascular atherosclerosis and a number of other cardiac and vascular diseases. According to the conducted studies, the cardiovascular system of people, in whose organism omega-3 acid was regularly administered, was in a much better condition unlike those people who did not consume this substance.

The human body itself can not synthesize the omega acid, so they should always go along with the food.

But only products containing polyunsaturated acids are very small. They can be found in fish oil and in three vegetable oils: rozhikovym, mustard, linen.

Contraindications to the use of fish oil

Despite the fact that fish oil is a very useful product, it is a source of vitamin A, D, polyunsaturated fatty acids, yet it has a number of contraindications.

Consider some of these:

• Thyroid Diseases.
• A and D hypervitaminosis.
• Not always, but there have been negative cases with patients suffering from bile or urolithiasis.
• Allergic reaction to fish products.

Fish oil is a unique source of fat-soluble vitamins and fatty acids, so do not neglect this product for the sake of health and youth.

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