Fear of flying on an airplane( aerophobia): how to overcome, how to treat, what to do
Aerofobia or fear of flying on an airplane: how to get rid of the fear of flying
In the life of a modern man, air travels have entered firmly, they play a major role when it comes to the speed of moving from one city to another. It happens that even the most fearless people are afraid of only one type of aircraft. The most acute fear is when a person ascends the ladder. Such fear is a phobia - a fear of flying on an airplane. Psychologists call it aerophobia.
Anyone who has ever flown, wondered: what if the plane falls? This question is rather rhetorical, people briefly think about it and recall the cadres of films about air crashes. Phobia tangibly spoils the lives of people who, according to their duty, simply have to fly by plane. But how to overcome this fear and how to get rid of aerophobia?
How to determine if there is a phobia?
The first and most important thing is to determine if there is any aerophobia in general? Anyone in flight experiences anxiety and discomfort, but if he is able to control his feelings, emotions and behavior, then this can not be attributed to the category of aerophobia.
Real fear will not give a person a chance to control himself, he absorbs it during the flight. It is this kind of fear that controls a person, makes it in any way to avoid flying. But if there is no possibility to avoid flight, then the fear of man reaches its apogee.
Especially severe cases will force to go to specialists who specialize exactly in such cases. During the sessions, the psychologist usually has pilots, flight attendants, because their life is connected with airplanes. So psychologists make the owners of the phobia control the fear and prompt how to overcome the fear of flying.
Of course, you can fight with fear yourself, if there is no level of panic. But there are methods that are best not to use.
It's not worth to muffle the fear of flying, it's fraught with negative consequences. Never look for details about the aircraft on the Internet, possible crashes involving aircraft.
Climbing the ladder, it is worth remembering that the plane is the safest transport. These words are not empty, this proves the statistics. It compares the number of passengers, daily flights with the number of air crashes, thereby proving that accidents are rare.
How to get rid of a phobia?
If logic does not help, then you can use the method of relaxation. Read a book, a magazine, listen to music or the sounds of nature, just get distracted from what is happening.
Practice shows that eating and drinking can soothe a person. Take something delicious with you, but it's better not to take drinks with caffeine, the nervous system is at the limit, you should not excite it again. Take a soothing pill and drink it with plain water.
Finally I want to say that any system has spare options. Remember, there are 4 braking systems in the plane, 3 control systems, 2 engines. The chance that both will fail at the same time is negligible. All aircraft are inspected before each departure by a competent team of specialists. The accident does not happen for one reason, but by coincidence of several circumstances.
Now you know what to do if it's scary to fly an airplane. Have a good flight!
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In the life of modern man, air travels have entered firmly, they play a major role when it comes to the speed of moving from one city to another. It happens that even the most fearless people are afraid of only one type of aircraft. The most acute fear is when a person ascends the ladder. Such fear is a phobia - a fear of flying on an airplane. Psychologists call it aerophobia.
Anyone who has ever flown, wondered: what if the plane falls? This question is rather rhetorical, people briefly think about it and recall the cadres of films about air crashes. Phobia tangibly spoils the lives of people who, according to their duty, simply have to fly by plane. But how to overcome this fear and how to get rid of aerophobia?
How to determine if there is a phobia?
The first and most important thing is to determine if there is any aerophobia in general? Anyone in flight experiences anxiety and discomfort, but if he is able to control his feelings, emotions and behavior, then this can not be attributed to the category of aerophobia.
Real fear will not give a person a chance to control himself, he absorbs it during the flight. It is this kind of fear that controls a person, makes it in any way to avoid flying. But if there is no possibility to avoid flight, then the fear of man reaches its apogee.
Especially severe cases will force to go to specialists who specialize exactly in such cases. During the sessions, the psychologist usually has pilots, flight attendants, because their life is connected with airplanes. So psychologists make the owners of the phobia control the fear and prompt how to overcome the fear of flying.
Of course, with fear you can fight on your own, if there is no level of panic. But there are methods that are best not to use.
It's not worth to muffle the fear of flying, it's fraught with negative consequences. Never look for details about the aircraft on the Internet, possible crashes involving aircraft.
Climbing the ladder, it is worth remembering that the plane is the safest transport. These words are not empty, this proves the statistics. It compares the number of passengers, daily flights with the number of air crashes, thereby proving that accidents are rare.
How to get rid of a phobia?
If logic does not help, then you can use the relaxation method. Read a book, a magazine, listen to music or the sounds of nature, just get distracted from what is happening.
Practice shows that eating and drinking can soothe a person. Take something delicious with you, but it's better not to take drinks with caffeine, the nervous system is at the limit, you should not excite it again. Take a soothing pill and drink it with plain water.
Finally I want to say that any system has alternatives. Remember, there are 4 braking systems in the plane, 3 control systems, 2 engines. The chance that both will fail at the same time is negligible. All aircraft are inspected before each departure by a competent team of specialists. The accident does not happen for one reason, but by coincidence of several circumstances.
Now you know what to do if it's scary to fly an airplane. Have a good flight!