Diet for restoring health and useful foods

Few people know what GMP is. Unfortunately, today this practice is not widely distributed in our countries, which means that the quality of the products produced by most companies should not be trusted. Products almost do not contain useful substances: vitamins, minerals, trace elements, etc. In order to restore health, it is necessary to eliminate cardinal nutrition errors and master the culture of healthy eating. Therefore, for a full-fledged diet, we will share with our readers a health-improving diet for restoring health. A slice of brynza( or Adyghe cheese), sprinkled with finely chopped greens of celery and parsley. Toast with baked tomatoes and a pinch of grated cheese. Green tea with 1 tsp.jam.• A cup of finely chopped lettuce with herbs and radish, boiled egg or a slice of lean ham( you can cut it into a salad and fill it with fat-free yogurt and lemon juice).Bread of wholemeal flour. A quarter of fresh pineapple. A glass of skimmed yogurt or drinking yogurt • Dessert of raspberry or a whipped mix of fruit( banana, kiwi, raspberry), combined with a glass of natural yogurt. A sandwich with cheese on whole wheat bread. Herbal tea made from lemon balm and chamomile • Omelette with two breads with bran. A cup of strawberries( or raspberries, currants, blueberries).A glass of orange juice. • Boiled egg with rye bread. Half a grapefruit sprinkled with ground cinnamon. Tea or coffee with sugar substitute • Muesli filled with a glass of milk or unsweetened yogurt. Coffee with sugar substitute. Peach • Fruit and berry platter of raspberries and blueberries with cubes of apple and pear, dressed with a glass of natural yogurt and a handful of almonds. Bread with bran. Coffee with milk or green tea • Boiled seafood with lettuce, tomato, cucumber and a few slices of avocado sprinkled with olive oil and lemon juice. Chicken broth with a cracker. Pepper stuffed with vegetables. Three or four apricots. Green tea • Vegetarian okroshka on kvass or low-fat kefir. Boiled fish with lettuce and beans. Whole grain bread roll. Two apples. Tea with mint and / or thyme.• Salad from grated carrots with wheat sprouts, fried sesame seeds or pumpkin seeds, sprinkled with 1 tsp.olive oil. Soup puree from seasonal vegetables.120 g of boiled turkey breast. A glass of apple or plum juice • Fish soup. Vegetable stew of tomatoes, zucchini, eggplant, sweet pepper, onion, carrot and cauliflower with herbs in olive oil. Bread. A cup of fruit salad or pear. Herbal tea • 50 grams of home-made apple wine • Salad of white cabbage and fresh cucumber, dressed with yoghurt. Broth from turkey with rye crumbs. Chicken cutlet with lettuce, greens and tomato. A glass of orange juice. • Cold soup made from dried fruits. Boiled potatoes stuffed with low-fat cottage cheese with greens, tuna or sardines and corn kernels with two fresh tomatoes. A cup of sweet cherry. A glass of mineral water • Tomato soup with a slice of rye bread.150 g boiled beef with boiled beets.3/4 cups of freshly squeezed carrot juice mixed with 50 ml of low-fat cream. To restore health will help you and proper nutrition. Here are its main principles.