Cleaning diet
As for the time of cleansing diet ( do not worry, it's only days!) The consumption of high-calorie food products is limited, this allows to cleanse the body of accumulated slags and toxins. At the same time, you get the maximum possible amount of vitamins and macro- and microelements and thereby prepare your body for a full conception.
1-2 days before the beginning of the cleansing diet, take a laxative( senna leaf, buckthorn bark or flaxseed, you can use castor oil in capsules).After the action of the intestine, make a small enema with warm water. With the concomitant phenomena of colitis, gastritis and pain in the abdomen or intestine, add to the water for enema strained infusion of flaxseed, mint, chamomile, juice, half a lemon( that is).Last night, repeat the procedure. The day before the diet begins, there are only fruits and vegetables in any form.
Warning! If you decide to conduct such a cleansing diet at the beginning of pregnancy, in a good hour! But. .. no laxatives and enemas( they can provoke a miscarriage).
The first, second and third days of the diet: only juices.
Drink only fruit juices, quantity unlimited. You can use ready-made juices, including nectars( juices with pulp), packaged in glass jars or bags.
For those who want to starve the first two days, instead of juices it is recommended to drink an infusion of dog rose or infusions of herbs according to indications. If you do this for the first time, you can add 1/2 st.spoons of honey and a few drops of lemon on a glass of infusion. Please do not forget that there are certain restrictions in the use of juices, however useful they are.
In those cases where there are no fruit juices, you can make vegetable, the best of which is carrot.
Instead of juices, you can use liquid from compote from dried fruits( raisins, apricots, dried apricots, prunes, dried apples, figs, dates - the more a set, the better), berry fruit drinks, pharmacy vitamin dues.
Try instead of( windows make a natural lemonade: and hot or cold water( boiled) squeeze the juice half a lemon and add a teaspoon of honey
Juices drink best through a straw, slowly, the amount can not be particularly limited, but not more than 2 liters per day, it is natural that the fluid should be consumed less with swelling fluid
The third, fourth and fifth days: juices plus fruits
Add fruits to the juices, depending on the season and individual tolerability Apples - with a sick gastrointestinal tract -on a small grater, without peel, or baked, with jam, grapefruit is better to eat without a bitter film, oranges - if there is no allergy, peptic ulcer and colitis, bananas, kiwi, apricots, peaches.in the form of mashed potatoes with the help of a mixer. In the summer, very useful berries, especially wild strawberries and blueberries( effective antioxidants). In autumn - use watermelons( especially in diseased kidneys), melons( with a pancreas, but do not get involved).In winter, compotes from frozen fruits are good to add to your diet.
Juices can be drunk as much as you want, and fruits are without restrictions, but not too large portions.
The sixth, seventh, eighth, ninth, tenth, eleventh days: juices plus fruits plus vegetables.
Vegetables are added to juices and fruits( raw, grated on a small grater, stewed or baked) and vegetable broth.
You can choose any vegetables to taste: carrots, beets, cabbage( white, color, red, Brussels, kohlrabi), pumpkin, sweet pepper, tomatoes, green peas, corn, baked potatoes, green beans, etc. With a liver more usefulwhole pumpkin, young squash and zucchini. With sick kidneys, eat more cucumbers, parsley, celery. However, the "pochechnikam" can not be black radish, nor should they be carried away by radishes. When arthritis - you can not eat potatoes, sweet peppers, tomatoes and eggplants every day, since these products are strong allergens for such patients and can cause exacerbation.
Breakfast: any fresh fruit or compote of dried fruits, fruit juices.
Before lunch: at the sensation of hunger again to eat fruit, drink compote or juice.
Lunch: grated raw vegetables, finely chopped greens, ground spices( gmina, hops-suneli, sea kale, dill seed, coriander), vegetable oil, sour juice( lemon or cranberry).2 cups of vegetable broth. In the case of a feeling of hunger - fruits and fruit juices.
Dinner: 2-3 stewed or baked vegetables with herbs, spices( except pepper and salt!), Vegetable oil, lemon juice.2 cups of vegetable broth.
Before going to bed : fruit and fruit juices.
After an eleven day cleansing diet, expand the product range gradually, trying to follow the recommendations for healthy nutrition( read more about this in the next article).
Next 1-2 days to juices, fruits and vegetables, add cereals on water, juices, vegetable broths. Then connect the bread and crackers from the bread. In a couple of days, add lactic acid products: bio-yogurt, biokefir, fermented milk, curdled milk, etc. Be sure to use cottage cheese, cheese, cheese( soaked), sour cream( as a seasoning).After 2 more days, enter into the ration chicken and quail eggs( raw - not!), Then 2 days later - fish, another day later the meat, so that meat and fish alternate on average 2-3 times a week.
A variety of vegetable soups, including vegetable proteins, are very useful and tasty: pea, beans, lentils, mushroom soups( from champignons).
From sweets, give preference to honey, jam, marshmallow, pastille, soy candy.
Try to drink green, fruit teas, medicinal herbs( mint, chamomile) with honey.
Of course, the needs for food are individual, and if a person has a healthy gastrointestinal tract and actively moves, he can assimilate a greater variety of foods. The main thing is that the food should be moderate and the proportion of fruits, vegetables, juices, herbs, nuts, honey, unrefined cereals and other natural, natural products increased gradually, at least to half of the total volume of the diet, or even better, to 3/4.
The proposed eleven-day cleansing diet is a convenient way from which you can start changing your eating habits - go to food that provides health. And a very important point is that these habits change gradually, because too sharp a change in the usual diet can lead to serious complications.
The cleansing program can be reduced to 4-5 days for those women who did not have time to prepare before pregnancy. If you want to improve yourself thoroughly, you can increase the number of days spent on juices - grape, apple, carrot, etc.
During the whole cleansing diet, try to carefully care for the skin. In the morning dry grinding, then a shower: warm or contrast. Try to slowly accustom yourself to the contrast of the soul, gradually alternating with hotter and colder water. Let's hope that later it will become your habit.
Every evening, be sure to relax in a warm bath( 10-15 min).You can make a bath with essential oils or soothing herbs and medicinal salts.
Carefully care for the oral cavity and connect other important skills to activate the skin.
First 2-3 days, while drinking juices, be sure to do cleansing enemas( only if you are not pregnant!), Then they should stop and wait for the natural action of the intestines.
If there is strength and opportunity, it is advisable to be as much as possible in the fresh air.
Such a diet is better to start on Saturday: you can lie in the warmth and peace, only be sure to ventilate the room several times a day.