Cottage cheese diet

Curd is very useful for the body. It is rich in calcium, which has a positive effect on the nervous system, bones, teeth, nails and hair. Cottage cheese contains methionine, which in turn has a beneficial effect on the liver and promotes the removal of fats from the body. Protein cottage cheese is well absorbed by the body, it can be combined with other products. Regular addition of cottage cheese to your diet will speed up the metabolism, strengthen the nervous system. This makes it possible to widely use cottage cheese in atherosclerosis, heart disease, liver, diabetes, obesity, as well as in many medical diets.

There are many variations of the curd diet. All of them are based on the use of low-calorie cottage cheese in different quantities. The effect is achieved by reducing the intake of carbohydrates and increasing proteins. But there are also contraindications. Cottage cheese diets are forbidden to people with diseases of the gastrointestinal tract, people suffering from allergies to sour-milk products, pregnant and lactating women, children, adolescents and the elderly. Here are the most common.

Option number 1 .The most rigid diet. Its duration is no more than three days. The daily ration includes 300 grams of fat-free cottage cheese, which need to be divided into 5-6 receptions of 50-60 grams. Dried fruits, pieces of canned and fresh fruit, jam, honey, nuts, seasonings, salt, sugar are strictly prohibited. You can drink only water, green tea, broth of wild rose in the amount of up to 2 liters a day. With such a diet, weight loss is up to 1 kg per day. More than three days to adhere to such a diet can not. This type of diet can be considered as a fasting day.

Option number 2 Also a fairly strict version of the diet.400 gr.cottage cheese and 0.5 fat-free yogurt should also be divided into 5-6 receptions. Green tea and water are allowed. Lose weight on such a diet will be able to 3-4 kg.

Option number 3. More sparing diet, calculated for 7 days. Weight loss on this diet is from 1 to 5 kg. For breakfast, you can eat in moderation quantities of oatmeal, boiled lean meat, a teaspoon of jam, bread from coarse flour, butter, cucumbers and tomatoes. For lunch, there should be one dish containing cottage cheese.

Dinner includes a dish of cottage cheese, vegetable soup, butter and a slice of bread from wholemeal. During this diet, drink plenty of fluids( water, green tea, rose hips).A good effect will be if you combine a diet with moderate physical exertion.

In addition, there are unloading days both on the basis of the above diets, and combined. For example, kefir-curd : 400 grams of curd and 1.5 liters of kefir should be divided into 4 receptions. Cottage cheese washed down with kefir, you can add 1 teaspoon of honey or sugar.

Curd and fruity : prepare a mixture of 400 grams of cottage cheese and 400 grams of fresh fruit or berries divided into 5-6 receptions.

To achieve the effect of losing weight, days of discharge should be carried out once a week, preferably on a day off, as any changes in nutrition are stressful for the body.

It is important to remember that all these diets are short-term. Cottage cheese, although useful, but as a permanent principle of diet can not be used. Cottage cheese contains a lot of milk protein and calcium, but they can not replace all the important microelements that are so necessary for our body.