Ginger diet for weight loss

Ginger is well known as spice. But far from many know about its properties. Ginger diet is good for people who are very patient. After all, such a diet will not immediately produce a visible result, it is aimed at a slow but thorough weight loss. Ginger very well removes all the unnecessary substances that have lingered in the body, that is, it normalizes the metabolism and, moreover, the weight that you lost will not return, because ginger does not allow excess fat to stagnate in your body.

In Tibet, tea was always drunk with ginger only, as it has such useful properties as:

The basis of ginger diet lies in a ginger drink, which you need to drink about 2 liters a day.

There are 2 types of brewing a ginger drink.

The first view:

We take a 2-liter, glass jar or thermos.

Cut ginger rings 10g.(along with the skin), then place the ginger in a jar( thermos) and pour hot boiled water. Cover everything with a lid and leave it overnight.

The second kind:

For preparation of the second kind of ginger drink we need: ginger, fresh cucumber, mint, lemon.

Next, cut the rings with ginger, cucumber, lemon, mint can crumble. All this is placed in a jar( thermos) and poured with boiling water, and leave for the night.

In the morning, drink an empty stomach ginger before taking food for 30 minutes.

Breakfast, lunch and dinner can be anything, as ginger beats off the appetite. It can be consumed throughout the day, harm to your health will not bring ginger.

The taste of ginger is not pleasant, and therefore not everyone can use it without any additions. Therefore, there are different ways of consuming ginger drink.

In a ginger drink, you can add a teaspoon of honey or brew ordinary tea and add a little ginger. The properties of ginger will not change.

Cooking recipe: 2 carrots and one baked beet, grate, orange peel, lemon, celery and ginger to grind. All mix and season with olive oil.

Ginger is a miracle of miracles. The main purpose of ginger is to stimulate the digestion process and neutralize food toxins. Those who have already lost weight with the help of ginger, note that the ginger beverage for weight loss is the first in effectiveness. And, with the help of ginger, it will be much quicker to lose weight, if you exclude from the menu: flour, fatty, sweet and alcohol. And also play sports.