Ducan's diet

You want to lose weight and in the future do not gain even more kilos than it was before losing weight, then you should try the diet of Pierre Ducan .This diet is considered sparing, since you can eat at any time of the day and in any quantity. It is based on an increase in the diet of protein foods and the exclusion of carbohydrates. Protein increases the time of digestion of carbohydrates, so there is no constant feeling of hunger. The body makes a lot of efforts to digest protein and excess weight gradually descends to the cherished figures, as well as protein helps to cleanse the body and normalizes metabolism.

Throughout the whole process of the diet and after the end, it is necessary to consume oatmeal in any quantity, as oatmeal is rich in sugar and protein. Also, oatmeal normalizes the normal operation of the intestine. You need to go for daily walks for at least 20 - 30 minutes, and do an easy exercise in the morning and evening.

Pierre Ducane's diet consists of four stages:

The first stage of "Attack" : The name comes from the fact that at this stage an attack on fat cells is being conducted. This stage is very short from 3 to 7 days. You can remove from 2 to 7 kg. In the first stage, you can only eat foods that contain protein: chicken and turkey( without skin), fish and any seafood, skim milk, cottage cheese, eggs, wheat or oat bran. Meat and fish can be baked, cooked on the grill, cooked and stewed. For the preparation of products, it is strictly forbidden to use any oil and sauces. You can add spices, onions, garlic, vinegar and a little salt.

The second stage of "Alternating": This phase consists of the alternating protein-vegetable and protein diet. The duration of this stage depends entirely on how much you want to lose weight. Alternate days can be different: for those who have a lot of excess weight will be better 5/5, if you need to lose only a couple of kilograms, then the alternation of 1/1 will be optimal.

During the protein-vegetable phase, it is necessary to dilute the protein diet with various vegetables( except potatoes because there is a lot of starch in it).It is advisable to eat vegetables raw, but if desired, you can bake, extinguish or cook. It is also necessary to use 2-3 tablespoons of oat bran. In order to somehow change the taste qualities of protein and vegetable products in the second stage, the use of spices, garlic, adzhika, vinegar, hot pepper and ketchup in a small amount is permitted.

The third stage of "fastening": This stage is to consolidate the result and in turn gradually introduce into the diet the usual products that you ate before the diet. According to Dyukan's technique for 1 kilogram lost, 10 days of fixing the result is necessary. Six days a week all products that were present in the stage alternating and 1 day are taken to take pure protein food. At this stage, you can eat any fruit( except bananas, grapes, avocados, cherries).It is also possible to eat a couple of pieces of cheese with rye bread or bread grind.2 times a week you can eat products containing starch( potatoes, pasta, rice, peas or lentils).At this stage, 2 times a week you can arrange a "normal day" to eat what you want and love, but it's better to spend one of these days at the beginning of the week and one more at the end of the week, and between them, for example, on Thursday, a purely protein day.

And the fourth final stage of the "Stabilization" diet. It is to stabilize the weight. The last stage of losing weight on the Dukan diet is a change in lifestyle and diet for a lifetime. To do this, you must follow two simple rules:

If you have enough strength of will and patience for losing weight by the technique of Pierre Ducane, the result will delight you and your loved ones for a long, long time.