Which amino acids are better to take: what are the good amino acids for muscles
When deciding which amino acids are best to choose, decide what you are going to take them for. Those who want to lose weight, you should immediately know that some amino acids will not give a result. You can lose weight only in combination with a complex diet and exercise.
In this case, lysine and methionine will be useful. These substances are needed for the synthesis of carnitine, which is necessary for the breakdown of fats and the removal of the products of their decay from the body.
Natural carnitine can be obtained from white chicken meat, hard cheese and mutton cheese( in this case - not the best option).
Amino acids for muscle mass gaining
For those who are seriously involved in sports, amino acids help build muscle tissue. At the same time, a full balanced diet is very important, because with a lack of proteins, the body takes them from the muscles.
Which amino acids are better for muscles? Without regular strength training, you can not wait for the result. In combination with them, you can take asparagine and arginine. They contribute to an increase in muscle mass, stimulating the production of growth hormone. Another positive effect - increased endurance and performance.
Amino acids for body rejuvenation
What amino acids are better for those who want to look young and prevent aging of the body due to the fact that cells and tissues lose the ability to fully absorb incoming vitamins and trace elements? Recommended arginine, methionine and tyrosine.
The first stimulates the processes of regeneration and renewal at the cellular level, the second one helps to remove the decay products, slags and toxins from the body, the third one is the prevention of age-related degenerative processes in the brain, help with chronic decline of strength and depression.
Kinds of amino acids
The most important amino acids.
- L-carnitine - is involved in the process of splitting fat cells, turning them into a useful energy for the body. In addition, it activates the metabolism and makes the heart more resistant to physical stress.
- Tyrosine - induces the body to produce catecholamines, stimulating the burning of excess fat, reduces the feeling of hunger, effectively counteracts chronic stress, apathy and depression.
- Leucine - is involved in the processing of protein, which takes a lot of calories, stimulates the growth of muscle tissue and helps maintain its volume. Also prolongs the feeling of saturation after eating.
- Tryptophan is an excellent sedative, which is also found in natural products, for example, in turkey meat. In a dream, the body is easier to tidy up the level of hormones. And its lack entails an increased appetite. He also stimulates the production of serotonin, responsible for a good mood.
- Lysine - promotes fat burning during exercise, lowers cholesterol in the blood.
- Arginine - dilates blood vessels, so that organs and tissues are better supplied with oxygen, stimulates the production of growth hormone, increases immunity, prevents the appearance of tumors.
- Ornithine - supports the liver and increases immunity.
- Creatine - helps build muscle mass and gives energy for intense physical training.
- Glutamine - effectively relieves fatigue after exercise, restoring muscles.
- Beta-alanine - prevents the accumulation of lactic acid in the muscles.
Side Effects of
Even good amino acids, if regularly exceeded daily allowance, can cause significant harm to health. In the first place, the kidneys will suffer, especially if you have ever suffered from inflammation of the urinary system.
In general, the reception of amino acids in excessive amounts is fraught with the fact that the body begins to intensively withdraw them, without distinguishing which of them are indispensable. All this leads to a negative nitrogen balance, which, in turn, leads to loss of muscle mass.
If the body gets more protein than necessary, it starts storing the residues, converting them into adipose tissue.
Some amino acids are a potential allergen. Especially it concerns protein cocktails based on milk or soy.