How to drink vitamin E, what daily dose, how long does it take
Vitamin E is called in the people "elixir of youth" and "female vitamin".Its medical name is tocopherol. Tocopherol slows down the aging process in the body and fruitfully affects reproductive function. Also, this vitamin promotes the healing of wounds and cuts, improves the regeneration of the body.
Lack of tocopherol leads to depressive conditions, sudden mood swings, threatened miscarriage, decreased sexual desire, excessive sweating, malfunctions in the menstrual cycle, dry mucous, poor skin and hair condition, decreased visual acuity.
Products containing vitamin E
The main products containing a large amount of vitamin E: milk, beef, herring, liver, cod, eggs, legumes, cereals, broccoli, cream, corn, cotton, sunflower oil.
Also a significant amount of the vitamin is found in potatoes, onions, cucumbers, carrots, radishes, oatmeal, green vegetables, walnuts, hazelnuts, soy, peanuts, cashews, buckwheat, banana, cottage cheese, tomatoes, pears, and oranges.
In such herbs as flax( seeds), dandelion, rose hips, raspberry leaves, nettles, there is a high content of tocopherol.
Often tocopherol is prescribed in pregnancy with the threat of miscarriage, because its properties contribute to strengthening the placenta, reducing fatigue during pregnancy, maintaining the pregnancy itself. However, excessive consumption of vitamin can harm the future child. Therefore, dosage should be agreed with the doctor.
Rules for the intake of vitamin
It is important to know how to drink vitamin E.
Tocopherol is easily absorbed in the body. However, one should know that it is not categorically combined with vitamin D. The ideal combination of tocopherol with vitamins A and C.
The main contraindications to use are the presence of heart problems and epilepsy. Also, you can not use vitamin E together with antibiotics. In the instructions for vitamins, it is necessary to specify how to drink vitamin E.
The basic rules for taking vitamin E are as follows:
- Take only after meals. It is forbidden to take on an empty stomach or one hour before a meal. Usually, the reception takes place half an hour after a meal.
- Wash with clean water only. Juices, milk, coffee, carbonated water interfere with the absorption of nutrients.
- To assimilate the vitamin in the body, it is necessary to have fat in the stomach. Therefore, breakfast should be eaten fruits with nuts or with sunflower and pumpkin seeds, because they are rich in fats.
How much does an vitamin E need a human body? In this issue, there is no common opinion, because in different countries the names of doses and the rate of consumption are different. Some sources indicate a daily intake of 30 mg, others - 10-12 mg. Children under the age of twelve are not advisable to prescribe vitamin E.
This article also answers the question of how long to take vitamin E. Future mothers who are diagnosed with a miscarriage threat should take 100 mg tocopherol for a period of two to three weeks. Men in order to increase potency - for 100-300 mg for a month. People suffering from skin diseases - 200-400 mg also a month. With joint diseases, the norm will be 200 mg for a period of one to two months.
Overdose of vitamin E is fraught with an increased risk of lung cancer, increased cholesterol, exacerbation of chronic diseases. Excess of vitamin E is formed in case of erroneous calculation of the dose and violation of the doctor's recommendations.
Thus, in the article we analyzed how many days to take vitamin E and how should correctly take tocopherol, as well as its rational use.
The benefits of using this vitamin are enormous if you follow the doctor's recommendations and listen to your body.