Vitamins-antioxidants for women: names of antioxidant vitamins

To maintain women's beauty and health, you need to provide the body with all the necessary minerals and vitamins. All these useful substances affect the condition of the hair and skin, even make an adjustment to the menstrual cycle. One of the compounds that protect cells from negative reactions is called antioxidants.
Antioxidants are synthetic or natural substances that slow down the oxidation process. Each person has antioxidant protection, divided into primary and secondary. Primary is the transformation of active oxygen into hydrogen peroxide. When it becomes a non-aggressive radical, the transformation into water and ordinary oxygen begins.

Secondary protection - in this case, excess energy is taken from aggressive radicals, which hinders their formation. Unfortunately, such a protective system weakens with age. In order for it to function stably, it is necessary to support it and feed it in addition.

According to scientific research, free radicals appear in the body, which are formed due to the influence of various chemicals, ultraviolet radiation, excessive heat. They react to all cells and combine with fats, proteins and DNA, which leads to a mutation. When they get in touch with the protein, they are divided, and then everything repeats again. This leads to rapid aging and the occurrence of cancer.

The only obstacle in the way of this closed cycle are antioxidants-vitamins E, C, A, and also minerals - copper, manganese, selenium.

Vitamin C is responsible for the resistance of the body to colds and infections;Vitamin A makes the skin smooth and healthy;vitamin E slows down aging;Zinc affects the hormonal background and immunity. It is these substances that can neutralize free radicals.
The greatest effect of antioxidants will be when they interact with each other. For example, glutathione protects vitamin E by transferring oxidation products to less harmful ones, or vitamin C restores vitamin E, as it is quickly consumed by oxidative reactions.

In order that there is no shortage of useful substances, you must eat foods that contain a lot of vitamins.
Vitamins-antioxidants for women can be found in such products:
spinach;
berries;
coffee;
tomatoes;
tea;
wine;
grapes( red);
garlic;
honey;
broccoli;
tomatoes;
wheat.
You can also find them in herbs:
extract of grape squeeze is a source of flavonoids that inhibit the development of heart diseases, have an anti-inflammatory effect, remove excess salts, tighten capillary walls, have a positive effect on the digestive tract;
ginkgo biloba is also a source of flavonoids, but in this case blood circulation is activated, there is an acceleration of recovery of brain cells affected by stroke, and memory is improved, blood pressure is normalized and the probability of blood clots is reduced.
Antioxidants are rapidly eliminated from the body:

from smokers;

in those who too often sunbathe( in the sun or in the solarium);

for those who rarely are in the open air;

for those who are more than 50 years old;

from those who are sick.

In these cases, natural products may not be enough and you will need to seek help from a doctor who will choose the appropriate medication.

Below are the names of antioxidant drugs:
folic acid;
ascorbic acid;
AEVIT;
compliment;
asparks;
pantowire;
nicotinic acid;
neuromultivitis;
calcium gluconate;
calcium glycerophosphate;
ascorutin.
We must always remember about the fact that everything should be in moderation. Excessive use of antioxidants leads to kidney diseases and digestive problems.

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