Fasting: benefit or harm of curative, diurnal and dry fasting
Before answering the question: "Is curative fasting good or bad?", It is necessary to understand for yourself: what does fasting mean?
Reply to it is very simple: fasting is refraining from food.
Lose weight or lose weight?
It turns out that it is far from the best method to lose weight due to simple starvation!
The fact is that if you refuse food at first, a person loses weight not due to loss of fat mass, but due to a decrease in fluid in the body. But a lot of fluid can not be lost, because about 80% of our body consists of water! Therefore, long-term fasting for weight loss is eliminated.
And, in general, if you are going to starve, then you need to apply the method of curative fasting, so that starvation was a benefit, not harm to your health.
Fasting is hunger?
On the other hand, the church also says that it is necessary to starve for more than a year. Posts - this is the same hunger, although, maybe, not so strict. But there are also strict posts, where, in addition to water, nothing( well, almost nothing) can not be eaten.
There is an opinion that with the help of curative fasting( including fasting) you can not only lose weight, but also extend your life, make it more joyful and pleasant.
How to Fast?
It is necessary to start using short-term, daily fasting, that is, by refusing food for 1 day you can improve your emotional state, learn how to cope with stress.
Of course, one must take into account your physical condition. So, with pregnancy and heart diseases, with different types of hepatitis, kidney disorders - even such a short-term fast is not permissible.
And in order not to suffer in vain, one must accustom oneself gradually: one-day fasts and the church are welcomed and nutritionists are recommended. The obvious benefit of such abstinence is felt in the ease and enlightenment of consciousness.
The body is unloaded, it is given the opportunity to self-repair, regenerate.
Here, for example, by the method of short-term fasting doctor of science Galina Grossman you can lose weight and get rid of food addiction. And one-day fasting or as it is called - the daily( as far as there is enough moral strength), brings a feeling of lightness and joy from overcoming your own laziness.
Dry fasting
This method of "dry fasting" is that on days when you are fasting, water intake is also excluded.
It turns out that giving up water during a short-term famine also makes a lot of sense.
First of all, because the water in our body has already managed to give up the energy that it was carrying initially. Under the influence of internal processes in the body, on the water that is inside us, all the internal information about the painful processes is recorded. The organism receives perverted information, and it already becomes our essence.
That's why it is recommended to drink at least 1.5-2 liters of water a day and produce the same amount. And if the exchange is broken? If the water with negative information, it is also called "dead", is delayed?
Then, resorting to dry fasting, it is possible to replace the old dead water with super-quality "living" water produced by the cells themselves in extreme situations. And all the negative information: both written down from the sick organs, and introduced from the outside, is erased.
Of course, the benefits and harm of dry fasting are not yet proved and are severely criticized by health professionals. Therefore, individual features of the organism of each person play an important role here. If you feel the strength and desire to live a day or two without food and water, then it's worth a try.
In all the techniques used, one should adhere to common sense and love for one's body.
The main precept "do no harm" in matters of fasting and cleansing the body is as relevant as ever!