Diet № 10с

1) Atherosclerosis of the vessels of the heart, brain, internal organs, peripheral vessels.

2) Diseases of the cardiovascular system, of other organs, proceeding against the background of atherosclerosis.

3) Condition after a previous myocardial infarction, stroke, other complications of atherosclerosis.

Intended purpose. Prevent, stop or at least slow the progression of atherosclerosis, help improve metabolic processes, especially fat and carbohydrate, reduce circulatory and blood clotting disorders, and ensure the normalization of nervous processes that regulate various body functions.

General characteristic. Diet with restriction of foods rich in cholesterol, vitamin D and fatty acids( animal fat, animal insides, egg yolk, etc.), restriction of table salt, increase in the diet of foods rich in fiber, vegetable oils, potassium and magnesium salts, vitaminsP, group B, ascorbic acid. The diet includes sea products with a high biological value due to the rich content of organic compounds of iodine, manganese, zinc, as well as methionine and B vitamins. There are 2 variants of diet No. 10c: the first - with reduced caloric content( 2,100-2,200 kcal) for people with excessivebody weight and the second - with a caloric content of 2800-3000 calories for people with normal or low body weight. Reduction of calorie content in the first variant of antiatherosclerotic diet is carried out due to exclusion of the first portion of the diet from the ration and reduction of the amount of bread and sugar given out to the patient's hands. The mode of food is fractional - 6 times a day.

Culinary processing. Dishes are prepared without salt;Meat and fish - in a boiled and baked form. The temperature of food is normal.

Chemical composition. The first variant of the diet: proteins 90 g, fat 70 g( animal fat 35%), carbohydrates 300 g. The second variant of the diet: proteins 100 g, fats 80 g, carbohydrates 350 g. Table salt 3-5 g, increased( by 25-50%) the content of potassium, phosphorus, magnesium, 1.5-2 times - vitamins C, B1, B2, B6, PP.The total mass of the diet is about 2 kg, the free liquid is about 1 liter.

Bread and bakery products-bread without salt from rye and wheat flour( yesterday's baking or dried), bread bran, "Health", crackers, dry biscuits, crispy bread.

Vegetarian, fruit, milk, cereal soups. Prepare without salt. Meat and fish dishes-low-fat varieties of meat, poultry( the internal organs of animals are excluded) in cooked or baked form( chunk or chopped).Low-fat varieties of fish in cooked or baked form.

Eggs and egg products - soft-boiled eggs( 2-3 pcs per week), protein steam omelet.

Milk and milk products - milk in kind and in dishes, fermented milk products( kefir, acidophilus, yogurt).Cottage cheese in fresh form and in dishes.

Vegetables and greens - a variety of vegetables( except vegetables with coarse fiber): carrots, zucchini, pumpkin, cucumber tomatoes, beets, cabbage, legumes, potatoes, cauliflower, etc. in fresh( crushed), boiled, baked, stewed;as salads, side dishes, additives to dishes;a variety of greens, except for sorrel, spinach.

Fruits, berries, sweets - any ripe fruit, berries( raw fruits with coarse fiber-in a crushed form);jam, honey, not more than 50 grams per day.

Cereals and pasta - various crumbly porridges, puddings, casseroles.

Flour pasta in limited quantities.

Fats - vegetable oils( unrefined) for cooking and ready meals( vinaigrettes, salads, etc.);butter for cooking.

Appetizers - low-fat ham, doctor's sausage, unsalted and inconsistent cheeses, vinaigrettes, salads with the addition of sea kale;soaked herring( 1-2 times a week).

Sauces and spices - dairy sauces on vegetable broth, fruit and berry sauce;spices are excluded.

Drinks and juices-tea is not strong with milk, coffee drink( 2-3 times a week) with milk, broths of wild rose, black currant, fruit, vegetable, berry juices, compotes, kvass. Carbonated drinks are limited.

In the antiatherosclerotic diet, it is recommended to include proteins( a mixture of fresh cottage cheese and raw crushed cod) in combination with bread, cereals and vegetable products. Dishes from sea kale, squid, scallop, mussels, etc. are shown.

Prohibited: fatty meats, fish, strong meat broths, beef, mutton, pork fat, internal organs of animals, brains, fat, caviar;sorrel, spinach, creams, dough products, cakes;sharp, salty, fatty snacks, spices, spices;cocoa, chocolate, cream ice cream;alcoholic beverages.

1st breakfast-oatmeal porridge, boiled egg, tea with milk.

2nd breakfast - salad from grated vegetables with vegetable oil, broth of wild rose( 150 g).

Lunch - vegetarian cabbage soup, tomato and cucumber salad, meat baked meat cutlets, boiled potatoes, fresh apples.

Snack - fruit juice( 150 g), crackers.

Dinner - stuffed cabbage stuffed with vegetables, pudding from cottage cheese with jam, tea with lemon.

At night - kefir( 200 g).For the whole day, 150 g of bran bread, white wheat bread 100 g, sugar 35 g.