Diets for 3 days

A lot of people want to lose weight very quickly and have a great effect. Such diets, of course, exist, but you should know that kilograms will go away because of water loss, and not fat loss. Losing weight with the help of three-day diets, though effective, but do great damage to our body. That is why, they are designed for three days, and they can not be continued for a longer period.

If you still decided to sit on a three-day diet, then you can resort to almost any mono-diet, based on a significant decrease in the daily calorie intake. Ideally, you need to give the body 800 - 900 kilocalories per day.

At the heart of any diets lies the exception of of certain products from the daily diet. Such products include:

1. The most common diets for three days are protein mono-diets. They got their popularity quite deservedly, as getting one protein only, which is more difficult to digest by the stomach, our body spends much more energy for processing. And if there are no carbohydrates, which are a kind of "fuel" for the body, he has to take energy from accumulated fat "reserves".That is why, fat on the body quickly disappears. And as well as protein diets, are much more tolerated by a man, since there is no need to starve severely. And the menu of such diets is quite diverse.

Breakfast:

Lunch:

Dinner:

When a protein diet for dinner is not recommended to eat heavy for digestion, I write and eat large portions.

For three days with such a diet, you can lose 3 to 4 kilograms and remove 2 to 3 centimeters at the waist.

2. Another protein diet is also in demand, which is a more stringent option above.

The menu with such a diet is very meager, and that's why.

On the first day you can eat only chicken in boiled or baked form. It is necessary to cook a whole chicken of a small size, after removing the skin and fat from it. Then you need to divide it into 4 parts and eat it throughout the day.

On the second day you need to boil 400 grams of beef, also divided into 4 parts and eat throughout the day.

The third day is the toughest, because you can not eat anything. You just need to drink. If there is no patience, once a day you can eat a salad of vegetables dressed with lemon juice or olive oil.

3. It is very common diet, according to which models lose weight. This diet refers to the hard, because it has serious limitations in the products, but it gives an excellent result.

The menu for three days is monotonous and consists of:

breakfast: one boiled hard-boiled egg;

second breakfast( after 2.5 -3 hours): 100 -150 grams of cottage cheese with low fat content and one cup of tea without sugar;

lunch( after 2,5 - 3 hours): 100 -150 grams of cottage cheese with a low percentage of fat and one cup of tea without sugar.

4. Women respond very well to the buckwheat diet. This diet is also designed for three days and is rather a long unloading day. When losing weight with buckwheat diet, you can eat only buckwheat in any amount you need in order to quench the feeling of hunger. Buckwheat for such a diet should be prepared according to a certain recipe. At night, pour a glass of washed buckwheat with two cups of boiling water, thoroughly roll up the saucepan in a towel. Add salt or sugar is strictly prohibited. All three days you need to drink plenty of liquid, about 2 - 3 liters.

For three days you can reset from 1 to 3 kilograms. Buckwheat is not only a very good assistant in losing weight, it also perfectly cleanses the body of harmful substances.
5. For a change, you can resort to a delicious diet for three days. For example, a milk - banana diet. Such a diet is not only delicious, but also very useful, because bananas contain various vitamins and elements, glucose, fructose, etc. For three days you can eat only bananas and milk with low fat content.

You need to eat three times a day. Breakfast, lunch and dinner consist of 1 glass of milk and 1 banana, that is, you can eat 3 bananas and 3 glasses of milk per day. You can eat separately( eat a banana and wash down with milk) or make a cocktail in a blender. For three days, on which this diet is calculated, you can remove 2-4 kilograms.

You have to resort to three-day diets only if you feel well enough. If you have stomach diseases( ulcer, gastritis), diabetes mellitus or have problems with the cardiovascular system, then you can sit on such a diet only with the approval of a doctor. You can not resort to such a diet very often, it is advisable not to repeat the course for 6 months. In order to consolidate the result, you just need to eat less fatty, sweet and salty foods, and increase the consumption of fruits and vegetables and foods that contain protein.