Fruit and vegetable diet
May 31, 2018
The food system for 5-7 days is as follows: vegetables with a rich content of various vitamins and a small amount of coarse grits.
The basic principle of blitzkillers is not to torment your body with hunger. Vegetables and fruits you can consume as much as you want, and at any time. Installation, which is after 18 pm is impossible, for blitzkits does not apply. You can afford a vegetable salad or fruit yogurt before bedtime and sleep peacefully, without thinking that your dinner turns into fat deposits on the abdomen and hips. Vegetables and fruits give a feeling of satiety, but are easily processed by the body and do not cause an increase in your weight.
Your body needs a certain amount of a wide variety of vitamins, and the blitz will help you cope with this task. Often we know little about vitamins, their role in the functioning of the body. About some of them it is worth to learn more, then the logic of the proposed blitz will become clear.
For example, vitamin A, which is processed by the body into retinol, performs among other antioxidant reactions in the body, together with vitamin C lowers the level of cholesterol in the blood, "quenches" the activity of thyroxine, etc. Vitamin A is found in carrots, tomatoes, cabbage, potatoes, beets, apples and greens.
It is worth noting that it is through vegetables and fruits that the human body receives little-known vitamin K, which has a beneficial effect on muscle tissue, regenerates them, increases their contractility. And it is very useful for cellulite, when muscle tissue is exposed to fatty deposits. This vitamin is in salad, cauliflower, peas, tomatoes and carrots.
The most famous and necessary vitamin C is involved in virtually all functional processes of the body. Those who want to lose weight will be interested to know that vitamin C regulates the functions of cell membranes, neutralizes the effect of toxic additives, and breaks down fatty substances. Vitamin C is found in a variety of herbs: spinach, sorrel, dill, parsley, celery. It is also found in potatoes, cabbage, beets.
Very useful fruit and berries;black currant, rutabag, cranberry. These products are included in the fruit and vegetable blitz and should be on your table.
Having decided to start blitzplay, carefully study the diet and dietary rules, establish yourself in your desire to withstand this test for the sake of a magnificent figure - and for the cause! Your day should begin with breakfast, which is an obligatory attribute of a healthy diet. If you do not eat breakfast for any reason, try changing your habit. In the morning food contains your daily strength. People who have never had breakfast before, we recommend starting with a minimum and drinking a glass of juice in the morning and eating a raw fruit or vegetable, then increase the amount of food taken from the morning to the desired amount.
Breakfast should consist of foods rich in vitamins, and not exceed 200 calories in calories.
The first option. Fresh cabbage salad with dill, a small biscuit of coarse flour, 1 glass of apple juice.
The second option. 1 boiled potatoes, salad of fresh tomatoes with spinach, 1 glass of beet juice.
The third option. Boiled soy, cauliflower salad, 1 glass of orange juice. If you are used to breakfast more tightly, for breakfast eat a small slice of rye bread, it does not hurt the diet.
In order not to feel hungry between the morning hours and lunch, it is recommended to have a snack at 11 - 12 pm. The second breakfast is light food, mostly raw vegetables and fruits. It is very useful to eat raw carrots, cabbage, radish, as well as a variety of fruits: plums, grapes.
The first option. Cabbage leaf, dates.
The second option. 50 g of dried fruits, apple.
The third option. Raw carrots, orange.
Lunch is an opportunity to thoroughly saturate and get the right amount of vitamins. For cooking lunch dishes, you can use a small amount of refined vegetable oil. You can bake corn or oat cakes or rolls of bran. Such flour products are the least calories and are much easier to process by the body than the finished baking. At the first necessarily prepare a vegetable soup.
Dietary soups is a special page in cooking, any housewife can cope with this task. Soup soup is prepared from a decoction of vegetables: potatoes, carrots, onions. In it you can already put the proper components. Be sure to add to dietary soups greens, dill, celery, parsley. Dietary soup can be with beans or peas, with asparagus or lettuce, with beets.
For the second , prepare a salad of fresh or boiled vegetables, and garnish can be boiled potatoes or soy. On a dietary table, always the way will be a vegetable stew or a zucchini from zucchini.
Try to use a wide variety of salads. A very tasty and original salad can be made from raw radish, grated, raw beets with walnuts, etc. Cabbage can be used both fresh and sour.
For sweet - tea from medicinal herbs with fortifying properties or special tea for weight loss. Instead, you can drink a glass of any fruit or vegetable juice, eat berry puree or fresh fruit. Agree, the proposed lunch options sound appetizing and in their composition are quite nutritious.