Diet 10 kg for 10 days or cabbage diet: its pros and cons

A 10 kg diet for 10 days is a great way to quickly lose weight. The basis of the diet is cabbage, which nutritionists call a product with a negative energy balance.

Any cabbage is a low-calorie product, but the record was beaten by the usual white cabbage. To process white cabbage, the body spends more energy than it receives from it. This is the secret of a 10 kg diet for 10 days.

A complex of vitamins and microelements makes cabbage incredibly useful. It is eaten with kidney and liver diseases. And recently, another useful property of cabbage leaves was discovered: they prevent the formation of cancer cells. So cabbage diet can be useful in all respects.

Menu cabbage diet

Breakfast

Breakfast - coffee without sugar, perhaps with a sugar substitute. In the strict diet, which includes this diet, always include coffee. It speeds up metabolic processes in the body, which contributes to faster weight loss.

Lunch

Lunch - fresh cabbage salad with a small amount of vegetable oil. Oil should be taken unrefined. In a day, you can add a hard-boiled egg to the salad. Dinner - lean meat or fish and a glass of yogurt.

Salt diet prohibits. In the intervals between meals, to dampen the feeling of hunger, you can consume cabbage leaves in unlimited quantities.

Contraindications to

Those who have problems with the gastrointestinal tract, cabbage diet is contraindicated. This applies to those who suffer from diabetes.

The cabbage diet has its drawbacks. For example, the fact that it does not contain fatty acids. This can affect your health. There are headaches and fatigue. Therefore, the diet is designed for leave, when there is no need to be at work.

After a week of cabbage diet, the body begins to use muscle as additional sources of energy, so with prolonged and frequent use of cabbage diets, the body can become flabby.

Exit from the diet

This diet is pretty tough, since basically one product is used, so it's important to get out of the diet correctly. Do not pounce at once on your favorite products, otherwise all the suffering will be completely in vain.

Pluses of cabbage diet

Some cabbages are called "broom" for the body. It perfectly cleanses the toxins of the large intestine, and the entire intestine. Therefore cabbage diet has been in great demand recently. Minus 10 kg is achieved primarily through the release of the body from harmful substances.

Among the pluses of the cabbage diet are:

• Maximum weight loss.
• Prolonged preservation of the result.
• Easy transition to proper nutrition after this diet.
• Improved bowel function.
• Cleansing from toxins.
• Use of all kinds of cabbage for variety.
• The main advantage for many is its availability, cheapness and simplicity in cooking.

Video materials on the topic of the article

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