Diet BEECH: diet menu and protein-carbohydrate alternation
It has long been clear the benefit of alternating proteins and carbohydrates over hard food cuts and hunger strikes. Such a diet is more acceptable at least because it can be eaten before saturation and really lose weight. Just need to follow several rules.
Alternation of protein and carbohydrate diet is safe for the body, suitable for athletes, with strong mental loads, people who are obese and to normalize a healthy diet. Instant result in a couple of days should not wait, but the persistent, not lost from the time - yes.
Action and rules of the
diet With a small intake of carbohydrates with food, the body begins to consume its reserves, burn fat, regardless of how many other trace elements have been consumed. At the same time, the active consumption of proteins does not allow the muscles to break down, so this diet is perfect for sports people.
It is also recommended to give three times a week to physical development, not only for the sake of accelerated weight loss, but for health and strength of muscles. It is better to engage in activity in carbohydrate or mixed days, since at that time there is much more energy.
Carbohydrate days are aimed at maintaining balance so that the body does not go into the "emergency fat storage" mode, as is often the case with fast, hungry diets. The mixed days help to fully recover and relax. On such days the excess liquid is well drained.
Do not neglect carbohydrates on protein days and vice versa. The main thing - proteins should exceed carbohydrates.
For each kilogram of weight should be 3 grams of protein on protein days, and 4 grams of carbohydrates in carbohydrate days. Caloric content should not exceed 1500 calories, so weight loss will be more effective.
The pluses can be attributed to the relatively easy and cheap diet menu BEACH.
Such a diet does not affect the mood at all, it is not hungry and supports a general stimulus.
The diet menu protein-carbohydrate alternation
Below is the correct scheme of days, as well as an approximate menu for the week:
First day. Protein.
Breakfast: Omelet of two eggs, tea.
Lunch: Chicken breast stuffed with mushrooms.
Dinner: Curd 9% with a spoon of sour cream.
The second day. Protein.
Breakfast: Curd cheese casserole with a banana and a spoon of sour cream, coffee.
Lunch: Boiled cod, pea puree.
Dinner: Beans in tomato sauce, kefir.
The third day. Carbohydrate.
Breakfast: Oatmeal on the water, a spoon of honey, an apple.
Lunch: Buckwheat porridge, steamed vegetables.
Dinner: Baked cauliflower.
Fourth day. Mixed.
Breakfast: Yogurt, grapes.
Lunch: Chicken noodles.
Dinner: Chicken cutlet steamed, mashed potatoes. The fifth day. Protein.
Breakfast: Cheesecakes with natural yoghurt.
Lunch: Boiled beef, chickpeas.
Dinner: Two soft-boiled eggs.
The sixth day. Protein.
Breakfast: salad of mushrooms, beans and cheese, seasoned with sour cream.
Lunch: Chicken breast, buckwheat porridge.
Dinner: boiled shrimps.
The seventh day. Carbohydrate.
Breakfast: Millet porridge with skim milk, walnuts.
Lunch: Beetroot, bran bread.
Dinner: Pasta in tomato sauce or buckwheat, stewed with vegetables.
The menu can be developed independently, but it is necessary that it fits into the basic rules of the diet. And then, of course, we should expect excellent results for our efforts.