Diet for a week

There are many diets for one week. Depending on the hardness, you can lose on them from 3 to 10 kg.

It depends on what weight initially, how many kilograms you need to lose weight, whether there will be physical exertion, whether there are chronic diseases. Taking into account all these parameters, you can choose the most suitable diet for yourself. The speed of losing weight depends on the individual characteristics of the body. All diets for a week are built on the complete exclusion from the diet of sweet, fatty, floury. It is forbidden to use any seasonings, it is possible to slightly add food

The diet presupposes mainly protein foods, fruits and vegetables. Caloric content of a daily diet should not exceed 1200-1500 kcal. The diet for a week prohibits fried foods, cooked with a lot of fat.
If you need to lose 2-3 kg per week, then it's enough to give up fatty foods, muffins and sweets. Drink during the day more drinking water or green tea without sugar.
If you need to drop more, up to 10 kg, then a variety of mono diets will work. For example, "Kefir diet": the daily menu includes 1 liter of kefir and 2 slices of dried bread."Fruit Diet": within 7 days only fruits are allowed, except bananas, grapes and figs, in any quantity."Vegetable Diet": you can eat only vegetables in any quantity, except potatoes.

Mono diets can be alternated on days in a week, you can use them as unloading days.

The main dish in this diet is onion soup. He is very fond of and often eaten in Italy and France. It is interesting that onion dishes were loved in ancient times. The diet is made up of products that do not contain fat. In addition, onions and greens contribute to the breakdown of fats and are easily digested. You can eat soup as much as you like, the more, the better.
Prohibited: alcohol, sugar, bread, sweet soda.
During the diet, you need to drink 1.5 - 2 liters of fluid per day, water( better still), tea, coffee without sugar.

RECIPE OF
BOW SUGAR Ingredients: 1 medium-sized cabbage head, 6 medium bulbs, tomatoes to taste, 2 green peppers, bunch of celery.
Preparation: cut all vegetables, pour cold water, bring to a boil, boil for 10 minutes, then cook over low heat until the vegetables are soft. To taste add salt, spices, curry sauce.

First day: soup and any fruit, except bananas and grapes.
The second day: soup and vegetables - any fresh, stewed( without butter), boiled vegetables. It is desirable not canned. You can have a little baked or boiled potatoes with a little oil. The third day: soup, vegetables and fruits. But to exclude potatoes. The fourth day: soup, vegetables and fruits. On this day, you can two bananas and a glass of low-calorie milk. Fifth day: soup, beef and tomatoes. On the fifth day you can 400 - 500 grams of boiled lean beef, or chicken( without skin), or fish. Fresh tomatoes can be eaten in any quantity, if not fresh, then canned in its own juice. Fruits are excluded.
Sixth day: soup, beef and green leafy vegetables. Tomatoes are replaced with salad, cabbage, cucumbers, green pepper. Fruits are excluded.
Seventh day: soup, brown( not rough) rice, vegetables, fruit juice. Any vegetables, which, for example, can be added in Fig. Fruit juice without sugar.

Onion soup is consumed three times a day: for breakfast, lunch and dinner. In the last days at least once a day. One onion soup is not - there will be no effect.
You can drink alcohol only one day after the end of the diet. If you are going to a banquet, onion diet should be interrupted. If you lost five or more kilograms, you can repeat the diet no earlier than two or three days.

Alcoholic diet is designed for seven days, its inventors guarantee weight loss of up to 2.5 kg. But be careful - do not get carried away with such a diet often.

MENU FOR DAY
Breakfast: boiled egg, 50 grams of cottage cheese.
Lunch: 150 g boiled( or grilled) white fish, a small green salad, 40 grams of whiskey, or gin, or vodka, or two glasses of white wine.
Dinner: 150 g boiled lean beef or chicken meat, a small green salad, 30 grams of cheese, two portions of a strong drink( preferably the same as in lunch).

You can lose 2 - 4 kg of weight in a week. Grapefruit can be substituted for a large baked apple without sugar, on the pulp of fresh pineapple or on fresh strawberries.

The first day of

Breakfast: half a grapefruit( about 200 g of pulp), tea. Dinner: egg, tomato, black coffee.
Dinner: egg, cabbage salad, grapefruit( about 300 - 400 g of flesh).
A snack: 10 g of chocolate( small square), or 150 g of kefir( slightly more than half a glass), or three pieces of prunes, or five walnuts, or 50 ml of white wine( half a small glass), or 20 grams of cheese( thin slice), or one thin circle of smoked sausage. Every day no more than two snacks.

Second day of

Breakfast: half a grapefruit( about 200 g of pulp), tea.
Lunch: egg, tomato, black coffee.
Dinner: fried without oil beef, cucumber, black coffee.

Third day of

Breakfast: half a grapefruit( about 200 g of pulp), tea.
Lunch: egg, tomato, stewed spinach.
Dinner: fried veal cutlet without veal, cucumber, black coffee.

Fourth day of

Breakfast: half a grapefruit( about 200 g of pulp), tea.
Lunch: cabbage salad, black coffee, grapefruit.
Dinner: egg, cottage cheese, stewed spinach, tea.

Fifth day of

Breakfast: half a grapefruit( about 200 g of pulp), tea.
Lunch: egg, stewed spinach, black coffee.
Dinner: fried without oil( grill) lean fish, cabbage salad, black coffee.

Sixth day of

Breakfast: half a grapefruit( about 200 g of pulp), tea.
Lunch: salad of apples, oranges and grapefruit.
Dinner: fried without oil beef, cucumber, tea.

Seventh day

Breakfast: half a grapefruit( about 200 g pulp), tea.
Lunch: vegetable soup, fried chicken without oil, oranges.
Dinner: salad of apples, oranges and grapefruit.

You can lose 5 - 7 kg of weight in a week.

First day: 500 g of vegetables in any form, except fried.
The second day: 100 g of meat, fried without fat( on the grate).
The third day: 6 eggs hard boiled.
Fourth day: 400 g of boiled beef. The fifth day: 400 g of boiled fish. The sixth day: 1 kilogram of fruit.
Seventh day: 1 kilogram of fruit.

This strict diet does not allow any liberties in the diet. All seven days of the diet are just the foods listed below. Weight loss is approximately 4 to 6 kg.

MENU FOR DAY
First breakfast: a glass of sweet tea or a cup of black coffee.
Second breakfast: 40 g of cheese or 100 g of cottage cheese.
Lunch: hard boiled egg, 120 g of meat( boiled or fried in a dry hot frying pan).
Snack cup of unsweetened tea or a cup of black coffee.
Dinner( no later than 7 pm): 120 g of boiled meat, vegetable salad in vegetable oil, before going to bed - a decoction of mint.

Lose 5-10 pounds will help.
The main dish of this diet is vegetable soup. There are several options for soup.
"Onion soup" - the most popular for this diet. His recipe was written at the very beginning of this article.

Celery soup

celery - 1 medium bunch or 300 grams of stems, cauliflower - 400 g, Bulgarian pepper - 3 pcs, tomatoes - 6 pcs.
All the vegetables to grind, cabbage to disassemble on inflorescences, to fill with water, to allow to boil and cook 10 min.

"Bean soup"

beans - 500 g, cabbage color - 300 g, tomatoes - 5 pcs, Bulgarian pepper - 2 pcs, carrots -2 pcs, celery - 1 bunch, green onions to taste.
Beans soak for an hour, pour water. Bring to a boil, wash vegetables, cut, add to beans and cook until done.

"Curry soup"

white cabbage - 500 gr.cauliflower - 300 gr.tomatoes - 3 pcs.carrots - 3pcs.onion - 3 pcs.garlic, celery - 1 bunch, onion green - to taste, tomato juice - 1 l, soy sauce - 1 tsp, olive oil - 3 tablespoons. Bay leaf, curry, cumin.
All the ingredients are washed, chopped, poured with water, cook until ready, blend in a blender, add tomato juice, spices, bring to a boil.

In addition to vegetable soup "Soup diet", assumes various additives in the form of vegetables, fruits, from the 5th day of the diet is allowed to enter protein foods, chicken breast, lean fish or egg white. On the 6th and 7th days of the diet, the amount of soup is reduced, as supplements can be protein, vegetables, for 7 days you can 3 tablespoons brown rice.

This diet is contraindicated for those with an allergy to eggs. Breakfast all 7 days includes 1-2 eggs and a half grapefruit.
Lenten meat or fish and lettuce are allowed for lunch.
For dinner - 1 egg and 1 grapefruit, except for the last day of the diet, for dinner 7 days only mineral water without gas is allowed.

During any of the diets, designed for 1 week, it is recommended to drink up to 3 liters.water evenly throughout the day, for 1 hour before sleep, eat and drink is prohibited. All diets for a week are quite strict, therefore during their carrying out it is necessary to take vitamins. Diets are not suitable for people with chronic diseases of the gastrointestinal tract, pregnant and lactating women, children and the elderly. During these diets, heavy physical activity is prohibited, but open air walks, swimming, short jogging are permitted.