What vitamins for hair loss and for growth are better to take?

Unfortunately, the problem of hair loss today is very relevant. Not only that the ecological situation and so not particularly good, so our Russian women in pursuit of beauty then curl their hair, they paint it.

For hair dryer, frying and ironing and say nothing, these electrical appliances are used everyday. All this has a very negative effect on the head of hearing, so the body simply needs additional vitamins from hair loss and for the growth of new ones.

5 vitamins necessary for healthy head of hair

There are five basic vitamins that allow to maintain the ideal condition of the head of hear. However, they are useful not only for hair, but for the body as a whole. In order to provide sufficient quantity, first of all it is necessary to balance one's diet.

The bulk of vitamins should be obtained from everyday food. This is an important condition, since synthetic drugs never compensate for the deficiency in full.

1) Vitamin A , which can be obtained from fish oil, liver, tomatoes and milk, will provide root strengthening and prevent dandruff.

2) The vitamins of the B group, which are found in almost all cabbage, bran and some nuts, are vitamins against hair loss, as they contribute to their recovery and preserve their health.

3) Vitamin E can be found in vegetable oils, parsley, peas and tomatoes. In addition, you can get it through masks on your hair. It will provide healthy skin on the head and stimulate hair growth.
4) Vitamin F is mainly found in various types of nuts. It gives a healthy shine to the hair, moisturizes and makes it soft and docile. The lack of these vitamins leads to dryness and brittle hair.

5) Vitamin H or biotin gives the hair a luxurious volume and successfully fights dandruff. The main sources of this vitamin are liver, yeast, brown rice and soy.

Straight from the pharmacy

There are several well-known manufacturers offering well-balanced complexes containing the necessary beneficial substances for hair. Consider below, what vitamins to drink, if hair falls out.

Complivit Shine

The company that produces drugs under this brand specializes in products for pregnant women, so the "Complivit Shine" vitamins are designed to restore hair after pregnancy and childbirth.

Provides the body with the necessary amount of trace elements, iron and vitamins. Belongs to the category of inexpensive vitamins for hair loss.

Pantoorrar

The complex is especially effective in hair loss due to their restoration and growth. In the composition there are vitamins of group B and keratin. Produced in the form of capsules. It has a number of contraindications, therefore before using it is necessary to consult a doctor. Has a considerable cost, but the drug is really effective, however, not always the way you want.

Aevit

This drug is a drug, so without going to the doctor before its use is indispensable. This is in case of oral administration, but if you take it externally, you can get an excellent effect without harming your health. Add a few drops of the product to the hair mask, and the result will be visible after a few days.

There are still many different complexes, we mentioned only those that are known even to those who have never used vitamins. But if you suddenly have this problem, now you know what to do and how to solve it.

Reviews of women

Ninel: "The whole pregnancy took vitamins" Complly Mom ", so when after the birth of the baby began to climb heavily hair, chose vitamins for the hair of the same brand and was not disappointed."

Valentina: "After taking Panto-Flight, I began to notice that my hair began to grow well not only on my head, but also all over my body, and the hair removal practically does not help."

Anna: "On the advice of a doctor, I started adding" Aevit "to hair masks, since I still breastfeed, the result exceeded all expectations!"

Video-selection