7 day diet for the ideal body( we lose weight on kefir and on Japanese diets)

Which diet is most effective for me? This question worries more than a dozen women who are striving for an ideal body. No one wants to torment themselves for months with a sparing diet and constant hour walks. Especially for those who are so important to quickly lose excess pounds and come into tonus, there is a 7 day diet for weight loss. Of the many types of weekly diets, there are two most practical and effective ones: Japanese and kefir.

You should be warned, the shorter the term of a diet, the more you have to do in this time, so be ready for a serious change of diet.

Kefir diet

7-day kefir diet is common among those who want to achieve their ideal. However, one must carefully approach the choice of the main product - kefir - the effectiveness of this type of fasting directly depends on it.

1. Fat content - up to 2.5%
2. Quantity of proteins - up to 2.8grams
3. Amount of lactic acid, acetic acid bacteria( must be indicated on the package) - 10
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   7 .A yeast - 10 4

Be sure to check the expiration date, it is best to buy "today's" kefir. Your task for the week: to drink daily for 0.5 liter of kefir, 1.5 liters of still fresh water and 6 times to take a certain food( the intervals between meals are the same).

On the first day - 400 g of baked potatoes without additives;

The second day - 400 grams of cottage cheese without sugar;

The third day - 400g of any fruit. Be sure to clean the food from the rind!

The fourth day - 400g boiled chicken fillet;

On the fifth day - 400 g of any fruit;

On the sixth day - nothing to eat or drink, only 1.5 liters of water is allowed;

On the seventh day - 400 g of any fruit.

Japanese diet

Many people know that the Japanese do not have much to eat and plump, but how do they manage to maintain their slender figure when there are so many untried delicacies around?7 day Japanese diet is the answer! But now it helps not only residents of the Land of the Rising Sun, but also a distant western civilization.

The more excess fat you have accumulated, the more you lose it, but this diet is considered quite risky, so do not use her diet more than 7 days a year. Health is above all!

Pregnant women and women breastfeeding, it is better not to sit on any diets, and in Japanese so in particular. There is a high risk of loss of milk or a lack of vitamins for normal fetal development. Even if you are sure that you can withstand everything, then it's better not to take chances.

1. Day one: breakfast - coffee black;dinner - 2 steep eggs, cabbage salad, a glass of tomato juice or a tomato;dinner - the same salad and boiled fish;
2. Day two: breakfast - coffee black, cracker without additives;dinner - fresh cabbage salad and boiled fish;dinner - a glass of kefir without additives and 200 g of boiled beef;
3. Day three: breakfast - coffee black;dinner - 3 cooked carrots and raw egg;dinner - fresh apples( do not forget to clean);
4. Day four: breakfast - coffee black;dinner - roasted on vegetable oil parsley root or parsnip, apples;dinner - 200 g of boiled beef, cabbage salad and 2 steep eggs;
5. Day five: breakfast - carrots are raw and dry with lemon juice;dinner - a glass of tomato juice, 500 g of boiled fish;dinner - 300 g of the same fish and fresh cabbage salad;Day 6: breakfast - black coffee;dinner - cabbage salad and carrots, boiled chicken( 500g);dinner - salad of raw carrots and 2 steep eggs;Day 7: breakfast - green tea;lunch - 200 g of boiled beef, fresh fruit;dinner - anything from the diet 1-6 days.

Video gallery of the grown thin

But how other people who acted in the same way lost weight: their results and advice.