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Tibetan hormonal facial massage: description of exercises and video instruction

  • Tibetan hormonal facial massage: description of exercises and video instruction

    Tibetan hormonal facial massage - the path to health, beauty and longevity

    For more than one century, Tibetan monks have been trying to comprehend the wisdom of being. They live in mountain monasteries, thanks to which they hear the voices of the Cosmos and Nature, they know the connection of phenomena and processes. The medicine of the Tibetan monks is aimed at healing the whole person, and not some separate illness. In their arsenal they have a huge number of techniques.

    One such technique is Tibetan hormonal facial massage, which is also called hormonal gymnastics.

    Essence of hormonal gymnastics

    This remedy is very simple and accessible to everyone, because no special devices are required, and the time will take a little, which is very important for the modern rhythm of life.

    At the heart of hormonal facial massage are exercises that activate the endocrine system, because it is responsible for all processes in the body. For the performance of gymnastics there are no age restrictions, however for the maximum effect certain conditions must be fulfilled. Adhering to these simple rules, you can increase the effectiveness of hormonal facial massage:

    1. It is necessary to get rid of bad habits: alcohol, smoking, drugs.
    2. It is best to perform exercises early in the morning, because it is at this time that the human body is able to perceive energy effects. If there is no possibility to perform massage at the specified time, you can transfer to another one, however, the efficiency will be slightly lower.
    3. Performing the exercises, you need to follow a certain order. This is necessary in order for the active zones of the human body to be included harmoniously.
    4. You need to have patience, because in order to achieve high-quality results, it will take more than one month, and maybe more than one year.

    The Tibetan Gymnastics Exercise Complex

    It is best if Tibetan facial massage is performed in the supine position on the elastic surface( on the floor or orthopedic mattress).To maximize the alignment of the spine, you can put a roller under the neck.

    1. Face and forehead massage

    Putting your hands on your face, you need to make the movements upwards, but you do not need to press hard, you should have light touches. But the downward movement should be more intense. It is necessary to do this 30 seconds 30 times.

    1. Ear massage

    The ears are closed by the palms and hands are pressed to the back of the head. Ears should be massaged with strong movements. In a second you have to do one circular motion.

    1. Massage of the temporal part of the forehead

    Strongly pressing on the temples, you need to massage them in a circular motion.

    1. Palming.

    You need to warm your palms thoroughly. You need to press on the eyeballs with hot hands, making one click in one second. After active movements are over, you need to hold your hands for about two minutes before your eyes.

    1. Massage of the nasal sinus area.

    It is necessary to properly rub the wings of the nose and around them, special attention should be paid to the nasal sinuses.

    1. Facelift.

    Fingers on both hands are compressed into fists, except the thumb, which should remain straight. The exercise should start up from the middle of the chin to the ears. The fist goes to the top of the ears along the face oval, and the thumb on the bottom of the cheekbones. Movements must be strong, pressing on the face. Need to perform 30 times.

    For better performance of exercises, you can watch a video of Tibetan gymnastics, which is presented below.

    Based on the above, we can conclude that the Tibetan massage is able to harmonize the work of all systems in the body.

    With this gymnastics you can restore your health in six months or several years. Here everything depends on how often and carefully you will do gymnastics and how serious your disease is. Performing simple exercises, you can not only improve your health, but also add yourself another at least 30 years of life.

    After a while, many simply do not imagine their lives without Tibetan gymnastics.

    Related videos of the article

    For more than one century, Tibetan monks have been trying to comprehend the wisdom of being. They live in mountain monasteries, thanks to which they hear the voices of the Cosmos and Nature, they know the connection of phenomena and processes. The medicine of the Tibetan monks is aimed at healing the whole person, and not some separate illness. In their arsenal they have a huge number of techniques.

    One such technique is Tibetan hormonal facial massage, which is also called hormonal gymnastics.

    Essence of hormonal gymnastics

    This remedy is very simple and accessible to everyone, because no special devices are required, and the time will take a little, which is very important for the modern rhythm of life.

    At the heart of the hormonal facial massage are exercises that activate the endocrine system, because it is responsible for all processes in the body. For the performance of gymnastics there are no age restrictions, however for the maximum effect certain conditions must be fulfilled. Adhering to these simple rules, you can increase the effectiveness of hormonal facial massage:

    1. Need to get rid of bad habits: alcohol, smoking, drugs.
    2. It is best to perform exercises early in the morning, because it is at this time that the human body is able to perceive energy effects. If there is no possibility to perform massage at the specified time, you can transfer to another one, however, the efficiency will be slightly lower.
    3. When doing the exercises, you need to follow a certain order. This is necessary in order for the active zones of the human body to be included harmoniously.
    4. You need to have patience, because in order to achieve quality results, it will take more than one month, and maybe more than one year.

    The complex of exercises of Tibetan gymnastics

    It is best if Tibetan facial massage will be performed in the supine position on the elastic surface( on the floor or orthopedic mattress).To maximize the alignment of the spine, you can put a roller under the neck.

    1. Face and forehead massage

    Putting your hands on your face, you need to make movements upwards, but do not press strongly, there should be light touch. But the downward movement should be more intense. It is necessary to do this 30 seconds 30 times.

    1. Ear massage

    The ears are closed by the palms and hands are pressed to the back of the head. Ears should be massaged with strong movements. In a second you have to do one circular motion.

    1. Massage of the temporal part of the forehead

    Strongly pressing on the temples, they need to be massaged in circular motions.

    1. Palming.

    You need to warm your palms thoroughly. You need to press on the eyeballs with hot hands, making one click in one second. After active movements are over, you need to hold your hands for about two minutes before your eyes.

    1. Massage of the nasal sinus area.

    It is necessary to properly rub the wings of the nose and around them, special attention should be paid to the nasal sinuses.

    1. Facelift.

    Fingers on both hands are compressed into fists, except for the thumb, which should remain straight. The exercise should start up from the middle of the chin to the ears. The fist goes to the top of the ears along the face oval, and the thumb on the bottom of the cheekbones. Movements must be strong, pressing on the face. Need to perform 30 times.

    For better performance of the exercises, you can watch a video of Tibetan gymnastics, which is presented below.

    Based on the above, we can conclude that the Tibetan massage is able to harmonize the work of all systems in the body.

    With the help of this gymnastics you can restore your health in six months or several years. Here everything depends on how often and carefully you will do gymnastics and how serious your disease is. Performing simple exercises, you can not only improve your health, but also add yourself another at least 30 years of life.

    After a while, many simply do not imagine their lives without Tibetan gymnastics.

    Related videos of the article