Vitamin E and folic acid, as well as iodomarine - essential vitamins for expectant mothers

Usually a folic acid plus vitamin E compound is used by the doctor's prescription by women who want to become pregnant, or those who are in the position.

The combination of vitamin E with folic acid( B9) contains various vital elements that participate in the structure of the body and are responsible for its stable functioning.

So, vitamin B9 is necessary for the development, as well as strengthening of the immune and circulatory system. Folic acid takes part in the creation of DNA, it also prevents the development of the neurological defect of the fetus and affects the normal development of the neural tube. In addition, vitamin B9 is needed in the development of uterine vessels and the placenta. Pregnant, as well as those who only plan to conceive a baby, you need to get 400 micrograms a day.

For the prevention of

The use of this vitamin will be prevented from:

of oncological diseases;
cardiovascular disease;
colitis;
of arthritis;
stroke;

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depression;
the effect of menopause on the female body;
skin diseases.

Due to the fact that folic acid leaves the body with strong tea and with the use of contraceptives, its supplies must be replenished. It can be obtained from natural products - bread( only from coarse flour), yeast, herbs( parsley, salad), spinach, citrus, liver, honey.

Or you can go to a doctor who will pick up drugs with vitamin B9( you can not take such drugs yourself, only on the recommendation of a specialist).

Vitamin E( tocopherol) is needed in the same way as folic acid, it is especially important for increasing the chances of getting pregnant. In addition, it affects the strengthening of internal organs, prevents the appearance of cancers, stabilizes the pressure, normalizes the hormonal background, affects the sexual and nervous system.

This vitamin, like B9, recommends girls who want to become moms. It is prescribed for the following problems in the body:

abnormal ovary activity;
change in the menstrual cycle;
myocardial dystrophy;
skin diseases;
cold;
vasospasm;
threat of miscarriage.

This vitamin can be found in vegetable oils( olive, sunflower, corn, etc.), nuts, meat, fatty fish and dairy products. Those who are not enough of the amount of vitamin obtained from natural products, or those who for some reason do not consume fat-containing foods, it is necessary to consult a doctor. After the examination, he will select the drug with the correct dosage.

Tocopherol can not be combined with supplements or food containing iron, so it will not digest. Between the use of such products and those that contain vitamin E, there should be a gap of 12 hours.

Vitamin E and folic acid are essential for pregnancy to proceed normally. In the absence of one of these elements, nausea, dizziness, and heart failure may appear. To avoid this, you need to give the body a sufficient dose of vitamin E, since it neutralizes toxins.

In addition to the above mentioned useful substances, any person needs to introduce iodine products into his diet. If the body does not receive the right amount of iodine, then this may cause thyroid disease.

For expectant mothers besides this cause, it is important because of its influence on the fetus: it is necessary for the formation of the central nervous system and for the intellectual development of the unborn child.

This substance can be obtained from cod liver, sea fish or cabbage, freshwater raw or cooked fish, boiled shrimp, raw oysters, champignons.

For those who do not receive enough iodine units from natural products, doctors prescribe drugs containing this substance, among the most popular ones are iodomarine( 100 or 200).