Hair became thin and drop out: what to do if the hair is sparse
Hair has become thin and falls out, what to do and what to treat;what tools will help the best
Thin and weak hair, unfortunately, this is a problem that visits women quite often, and there can be many reasons. Of course, it is better to be ready in advance for the onset of such a trouble, but if it catches by surprise, then this article is especially for you. Hair has become thin and falls out, what to do, how to heal, how to prevent a repetition of the problem, you will get an answer to all these questions very soon.
Why does the hair become thin and sparse?
Hair became very thin and sparse, not just for one day, but for a variety of reasons and the incubation period, at least a few months. Now, from the list below, choose what was most typical for you lately. This is the main reason.
- Frequent unregulated diets, improper diet, lack of protein, iron, amino acids and vitamins in the diet;
- Wrong little or too zealous hair care. Use of shampoos and balms for volume, mousses, varnishes, as well as frequent use of a hair dryer, curling iron, ironing and other similar devices;
- Pregnancy and childbirth;
- Harmful habits: smoking, alcohol and even drugs, as well as eating foods containing GMOs, flavor enhancers, dyes;
How to treat thin hair?
Personal hygiene and changing the diet
Blood should carry the vitamins and trace elements they need to the hair follicles, but when the hair follicles are poorly supplied with blood, you need to do as often as possible a high-quality head massage, and not only together with the masks. Buy a quality wooden comb from oak or cedar and try to comb it to her.
Change your diet if the hair has become thin and liquid just for this reason. Eat more protein, vitamins A, B, E, PP, it is especially useful to eat salads every day, but not to disdain beef and lamb. Remove from the day food fried, smoked, salted, canned foods, as well as fast food and convenience foods.
Wash your hair as necessary with shampoo and balm, suitable for you type. Stop for a time to use strong styling products, constantly curl, straighten or dye your hair. Do not forget to rinse curls with healing herbal decoctions, do not rub much strands after washing, this destroys their structure.
Folk remedies
Very thin and rare hair can be cured using folk remedies - masks made from natural products. It is better to try a few recipes and find out which one is best for you, because the structure of the hair is different for everyone.
Use a gelatin mask to give your hair a healthy volume and shine. This product, enveloping the hair, makes it stronger and more resistant to external factors. Pack a gelatin bag in boiled water, and wait until the first swells and dissolves, then add a tablespoon of hair conditioner and stir well. Apply on clean hair, without covering, for 20 minutes. After, rinse with warm boiled water.
Mayonnaise masks are also considered one of the most effective in the recovery of thin and rare hair. Mix a tablespoon of mayonnaise, a package of brewer's yeast, five drops of vitamins A and E in oil, yolk and butter, or lavender, also five drops. Dissolve yeast in milk and let them brew, then add the rest of the ingredients and apply the mixture along the entire length, do not forget about the roots! Cover with a film and warm with a towel for an hour, then wash with a shampoo.
Thin and weak hair, unfortunately, this is a problem that visits women quite often, and there can be many reasons. Of course, it is better to be ready in advance for the onset of such a trouble, but if it catches by surprise, then this article is especially for you. Hair has become thin and falls out, what to do, how to heal, how to prevent a repetition of the problem, you will get an answer to all these questions very soon.
Why does the hair become thin and sparse?
Hair has become very thin and sparse, not just for one day, but for a variety of reasons and the incubation period, at least a few months. Now, from the list below, choose what was most typical for you lately. This is the main reason.
- Frequent unregulated diets, improper diet, lack of protein, iron, amino acids and vitamins in the diet;
- Wrong rare or too zealous hair care. Use of shampoos and balms for volume, mousses, varnishes, as well as frequent use of a hair dryer, curling iron, ironing and other similar devices;
- Pregnancy and childbirth;
- Harmful habits: smoking, alcohol and even drugs, as well as eating foods containing GMOs, flavor enhancers, dyes;
How to treat thin hair?
Personal hygiene and changing the diet
Blood should carry the vitamins and trace elements they need to the hair follicles, but when the hair follicles are poorly supplied with blood, you need to do as often as possible a high-quality head massage, and not only together with the masks. Buy a quality wooden comb from oak or cedar and try to comb it to her.
Change your diet if the hair has become thin and liquid just for this reason. Eat more protein, vitamins A, B, E, PP, it is especially useful to eat salads every day, but not to disdain beef and lamb. Remove from the day food fried, smoked, salted, canned foods, as well as fast food and convenience foods.
Wash your hair as necessary with shampoo and balm, suitable for you type. Stop for a time to use strong styling products, constantly curl, straighten or dye your hair. Do not forget to rinse curls with healing herbal decoctions, do not rub much strands after washing, this destroys their structure.
Folk remedies
Very thin and rare hair can be cured using folk remedies - masks made from natural products. It is better to try a few recipes and find out which one is best for you, because the structure of the hair is different for everyone.
Use a gelatin mask to give your hair a healthy volume and shine. This product, enveloping the hair, makes it stronger and more resistant to external factors. Pack a gelatin bag in boiled water, and wait until the first swells and dissolves, then add a tablespoon of hair conditioner and stir well. Apply on clean hair, without covering, for 20 minutes. After, rinse with warm boiled water.
Mayonnaise masks are also considered to be one of the most effective in restoring fine and rare hair. Mix a tablespoon of mayonnaise, a package of brewer's yeast, five drops of vitamins A and E in oil, yolk and butter, or lavender, also five drops. Dissolve yeast in milk and let them brew, then add the rest of the ingredients and apply the mixture along the entire length, do not forget about the roots! Cover with a film and warm with a towel for an hour, then wash with a shampoo.