Home exercise for weight loss: a set of fitness exercises for a shapely figure
Many now go to fitness clubs - it was fashionable to watch the figure and weight, and there were a lot of stereotypes about how to "look".Therefore, more and more often women and young girls try to lose weight, feel shy of their weight and spend a lot of time on their bodies.
An alternative to exercising in a fitness club can be home fitness classes and power exercises. Provided that you are collected and punctual, you know how to allocate your time and observe the daily routine, you can independently perform training at home, for this you will not need a coach, or a special place and time - only you decide when and how much to do.
Home exercise for weight loss is easy to perform, they do not require special skills, you yourself can control the load and thereby improve their results.
What do I need to do at home?
First, you need a rug for this purpose - there are such in many sports stores, secondly - comfortable clothes and sneakers or sneakers( although exercises and homemade, in their shoes it is much easier and more convenient).Also you can buy other gymnastic equipment - dumbbells, large-sized gymnastics ball, stretch strap, weighting agents( optional) and other simple and inexpensive equipment.
Further search on the Internet / ask a friend of the fitness instructor / buy a book describing the exercises, choosing the ones that you specifically need.
Depending on the result you want to achieve, perform various exercises. One of them in order to lose weight legs and thighs, others - for the buttocks, stomach, even hands. Of course, it would be better to perform them in a complex way, but after all, all have different physical training and requirements for the figure.
Where to start
Before any training, you should not forget the warm-up: head turns to the sides, forward-backward, slopes, hands, small stretching, any warm-up exercises to choose from. Include relaxing music or the one that motivates you and helps you tune in to the right mood, turn off the phone and take all measures so that no one and nothing distracts you during training.
The next stage is active training. Squats, push-ups, jumps( you can with a skipping rope), running on the spot, you can get up in the bar, and then make a jump in place, and again in the bar. Each exercise is done to start exactly one minute, rest between sets - no more than 20 seconds.
When you feel very tired, rest no more than 5 minutes and take another step - lying exercises, but this does not mean that they are easy and simple.
1. Boat - lying on your stomach at the same time raise and stretch your arms and legs, count to 20, drop, count to 5, raise again.
2. Like a boat, only on the back, and hands in front of you.
3. Lying on the stomach, we raise-lower the body( hands behind the head).
4. In the same way as the press is rocked, only when lifting the body of the arm, we stretch forward, and our legs are bent at the knees.
5. We lie on our backs, we lift only our legs, do not touch the floor when lowering. All the exercises, too, for a minute.
If you perform daily even this home exercise complex for weight loss, then in a couple of weeks the result will be noticeable not only to you! This is a classic exercise, with their help you pump all parts of the body.
When you feel that you do not get tired after training, you can add other loads, you can do exercises longer, you can do more approaches, but it's best to add weight - for example, during sit-ups take dumbbells in your hands. Perhaps, then you can make them fewer times, but it will be much more effective, but you should not start with weight right away.
Video with home fitness exercises for weight loss will help you in the shortest time to bring your body in order: