Lactose-free milk and milk products: cottage cheese, butter, yoghurt, porridge and other food
Lactose-free milk: the main differences between "artificial milk" and conventional
Lactose-free milk is the only way for those who have lactase deficiency - this is the state of the human body when the enzyme lactase, which digests milk sugar called lactose.
If there is no lactase in the human body, then after any use of dairy products, bloating, diarrhea or spasms always occur. The doctor will help you determine if you have such a syndrome.
Such a disease, as lactase deficiency, is usually inherited, but can arise from diseases of the digestive system, malnutrition, intestinal surgery. In addition, with age, milk begins to be absorbed worse.
Insufficiency is partial and complete. If the enzyme is absent at all, then from the diet you need to completely remove any dairy products.
Partial failure allows you to replace milk with lactose-free milk and dairy products, or use ordinary, only in small amounts. What means lactose-free? These are products that do not contain lactose. In Russia, every fifth inhabitant suffers from lactase deficiency.
How useful is de-lactose milk?
Lactose-free milk and milk products are the most common milk, but without lactose. In it, it is divided into galactose and glucose, which affects well the digestibility of such a product. At the same time, the taste of milk is preserved, useful properties remain, there is no danger to health. Lactose-free milk in itself contains very important nutrients essential for life, proteins, vitamins. Lactose-free milk contains many useful elements:
• Calcium. It is the main element in the "construction" of the body, it is necessary for the proper formation of bones, nails, hair and teeth. He takes an active part in blood clotting, muscle and neuronal reactions.
• Protein, which forms and restores muscle tissue involved in the metabolism.
• Potassium. It normalizes the rhythm of the heart, and also participates in the regulation of water balance.
• Phosphorus."Works in a group" with calcium and vitamin D.
• Vitamin D. Assimilates calcium for bone growth.
• Vitamin B12.Maintains a healthy state of the nervous system.
• Vitamin A. Important for vision, skin and immune system.
• Vitamins B2 and B3.Participates in the metabolism of proteins, carbohydrates and fats.
Products without lactose
If you have lactase deficiency, then you can try not to deprive yourself of completely dairy products. You can use the trial and error method to determine for yourself what is carried over by you best. Eat products from natural milk with a small amount of lactose: cheese, lactose-free yogurt.
You can eat lactose-free cottage cheese and cheese, they will create a full-fledged diet. From such cottage cheese it is possible to bake, cheese to use for salads and sandwiches. Their taste does not differ from ordinary products. Try lactose-free yogurts, desserts and cream.
If the doctor advised you to switch to a lactose-free diet, then ask him to help in drawing up his own diet. He will advise de-lactose cereals, lactose-free butter, milk. But it is worth remembering that you should buy products with a complete lack of lactose, and not with reduced content.
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Lactose-free milk is the only way for those who have lactase deficiency - this is the state of the human body when the enzyme lactase, which digests milk sugar, called lactose, is completely or practically absent in the body.
If there is no lactase in the human body, then after any use of dairy products, bloating, diarrhea or spasms always occur. The doctor will help you determine if you have such a syndrome.
Such a disease as lactase deficiency is usually inherited, but it can arise from diseases of the digestive system, malnutrition, intestinal surgery. In addition, with age, milk begins to be absorbed worse.
Insufficiency is partial and complete. If the enzyme is absent at all, then from the diet you need to completely remove any dairy products.
Partial failure allows you to replace milk with lactose-free milk and dairy products, or use ordinary, only in small amounts. What means lactose-free? These are products that do not contain lactose. In Russia, every fifth inhabitant suffers from lactase deficiency.
How useful is de-lactose milk?
Lactose-free milk and milk products are the most common milk, but without lactose. In it, it is divided into galactose and glucose, which affects well the digestibility of such a product. At the same time, the taste of milk is preserved, useful properties remain, there is no danger to health. Lactose-free milk in itself contains very important nutrients essential for life, proteins, vitamins. Lactose-free milk contains many useful elements:
• Calcium. It is the main element in the "construction" of the body, it is necessary for the proper formation of bones, nails, hair and teeth. He takes an active part in blood clotting, muscle and neuronal reactions.
• Protein, which forms and restores muscle tissue involved in the metabolism.
• Potassium. It normalizes the rhythm of the heart, and also participates in the regulation of water balance.
• Phosphorus."Works in a group" with calcium and vitamin D.
• Vitamin D. Assimilates calcium for bone growth.
• Vitamin B12.Maintains a healthy state of the nervous system.
• Vitamin A. Important for eyesight, skin and immune system.
• Vitamins B2 and B3.Participates in the metabolism of proteins, carbohydrates and fats.
Products without lactose
If you have lactase deficiency, then you can try not to deprive yourself of completely dairy products. You can use the trial and error method to determine for yourself what is carried over by you best. Eat products from natural milk with a small amount of lactose: cheese, lactose-free yogurt.
You can eat lactose-free cottage cheese and cheese, they will create a full-fledged diet. From such cottage cheese it is possible to bake, cheese to use for salads and sandwiches. Their taste does not differ from ordinary products. Try lactose-free yogurts, desserts and cream.
If the doctor advised you to switch to a lactose-free diet, then ask him to help in drawing up his own diet. He will advise de-lactose cereals, lactose-free butter, milk. But it is worth remembering that you should buy products with a complete lack of lactose, and not with reduced content.