Vitamins after 30 years for women - help with the gradual restructuring of the body

When a woman reaches 30 years old, her body changes greatly and all changes are mainly related to hormones. To normalize the activity of all systems and organs, vitamins should be added to the daily diet.

Women at this age usually have one or two children, and this entails hormonal restructuring and exhaustion of the body. All this causes rapid fatigue, migraine, weakness, apathy. Such restructuring can be exacerbated by hard work.

All this, of course, will affect the appearance: dry skin, brittle nails, broken hair. Save from this can be fortified vitamins for women 30-35 years. They need to be taken comprehensively. Since they have all the elements in certain quantities that are suitable for this age.

In 30 years, the body still needs substances that will support not only the external beauty that is at its height but also the childbearing function. Therefore, we need elements that will not only give strength and shine to the hair and nails, moisturize the skin, but also take care of the stable functioning of the ovaries, because that's what will help a woman stay young.

So, useful vitamins after 30 years for women:

• C - is a source of collagen formation, helps strengthen the walls of blood vessels, affects the complexion, helps to assimilate collagen and maintain immunity;is found in sweet pepper, dog-rose, parsley, black currant, sea-buckthorn;
• A - slows down the aging process, strengthens the immune system, affects the skin condition, participates in the production of "proteins of youth", strengthens the hair, improves eyesight;can be found in red caviar, butter, in orange fruits and vegetables, fatty fish, in cream;with the use of this vitamin should be careful, since it has a toxic effect;
• B12 - affects the formation of bone tissue, fights with fat in the liver, is needed for the complete absorption of vitamin C, relieves stress, helps get rid of apathy;B12 is found in large quantities in meat and fish, very little in soy, spinach, and sea kale, so vegetarians need to add cyanocobalamin to their diet;
• K - improves blood clotting;
• D - needed for assimilation of some minerals;the norm per day is about 1000 IU;
• zinc + iron - fights absent-mindedness, increases attention and level of information perception, improves the nervous system, regulates metabolism;
• calcium + phosphorus - restores cells;
• calcium - strengthens bones, teeth, nails;a day it is necessary about 600 mg;
• selenium - it is necessary for creation of female beauty if to combine with vitamin E they will work as the most powerful antioxidant;eat in nuts, oysters, sea kale.

Additives in the form of fish oil capsules are also useful, they contain omega-3 acids and affect the increase in production of substances that do not give the mood to jump every minute. A day is enough 2 grams.

For women over 35, the best vitamin complex will contain vitamins E, B9, B6, B12, C, A. This is due to the fact that the body is already at the initial stage of aging. Outwardly, such a change is not yet visible, but everything is changing inside. There is a decline in the functions of the ovaries, which produce hormones that affect beauty and youth.

As early as , a lady was considered a jealous young woman until she had menopause. In addition, the body needs to be replenished with useful elements to delay the aging process of the skin. It is also necessary to add the body of iron, it is its lack causes lethargy and fatigue.

This is certainly not all vitamins, but, perhaps, they are basic.

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