How to remove wrinkles on the back

Wanting to make her figure beautiful, women often forget that, in addition to tightening the abdomen and thighs, it is necessary to strengthen the dorsal muscles, otherwise the folds on them will remain. To remove them, there are several ways that are suitable for use at home.

How to remove wrinkles on the back: methods and means ^

Dorsal muscles are of great importance for a person: they are responsible for posture, turning the head and lowering the ribs. If they are not strengthened, the spine may curl over time, and fat deposits may form, and then women are asked how to remove the folds on their backs. This can be done only if the following rules are observed:

• Diet: it must be adhered to without fail, because it is on the diet that the rate of fission of fats depends to a greater extent;
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• Exercises: they increase the effectiveness of the diet, but only with their help can increase the elasticity of the dorsal muscles;
• Salon procedures: for example, a sharko shower or massage - they lead the muscles into tonus and break down fatty tissues.

You can also remove the folds on the back with a rope, while the muscles of the whole body will be involved, which is beneficial for weight reduction.

Most often it is required to remove fat folds on the back in different areas:

• Under the shoulder blades;
• Just above the waist;
• Along the sides.

A separate question is how to remove the wrinkles on the back from the bra: they are formed only when it is worn, therefore, to solve the problem, all groups of spinal muscles need to be worked through.

Can I remove the folds on my back

Now there are many massage techniques that allow you to remove the folds from the back, but the most effective are only some of them:

• Turkish massage;
• Lymphatic drainage;
• Massage by the method of Kosh;
• Fitness massage.

Any of them should be performed only by a professional - only with this condition it will be possible to achieve the desired effect and remove fat folds on the back in just 15-20 sessions.

Will Sharko's shower help remove the folds on the back

Charcot's shower is currently considered one of the most effective methods of combating obesity: it works well for obesity, removing the folds of the skin on the back with its help will not be difficult. If there is no possibility to visit the salon, you can use an alternative way: massage your back with a strong shower jet.

Of course, the difference will not be in favor of the home method, but it will serve as an excellent addition to the exercises and diet.

How to quickly remove the wrinkles on the back of the house: exercise and nutrition ^

How to remove the folds on your back at home: the

diet As noted earlier, without following the diet of the desired result,, so it is important to change your diet: do not eat sweets, fatty foods and smoked products. Sweets can be replaced with honey, baked goods - biscuits, and fatty meat and fish - lean varieties. Also of great importance are fruits and vegetables: they contain fiber, which allows to cleanse the intestines, reduce appetite and accelerate metabolism.

How to remove folds on the back: exercises at home

There is a whole set of exercises that help to remove folds on the back under the shoulder blades and in other areas:

• First: we take a gymnastic stick, hold it with both hands and wind it around the head. We walk around the room for 15 minutes;
• Second: after the reception with a stick, we set our feet to the width of the shoulders, with hands holding on to the waist and performing 2 turns in each direction. In total we make 20 approaches;
• Third: we get on all fours on the rug, stretch out the left hand, and back - the right foot. We make 10 times on each side;
• Fourth: we stand, we reduce our legs together and perform 20 inclinations forward;
• We lay down on the belly, raise up the maximum of the arm and leg, stay so for 20 seconds. We perform 10 times.

To remove the folds of fat on the back above the waist, it is enough to do a simple exercise every day:

• We get on the floor, legs are spread out widely, hands are lowered down the body;
• Do not tear off your hands, slide them with inclines to each side, and so on 20 times.

How to remove the folds on the back on the fitball

The gymnastic ball helps to remove sagging wrinkles on the back much faster, and for this you will need to regularly do such exercises:

• We lay down on the ball with hips, chest and abdomen, resting our feet against the wall. We stretch our elbows, and put our hands under our breasts. We perform lifts of the back and shoulders, each time spreading his hands in the sides;
• We put our belly on the fitball, we fix our feet near the wall, and we put our hands behind the head. We make the climbs upwards 10-15 times.

How to remove wrinkles on the back on the sides: results and feedback ^

According to fitness trainers, you can get rid of fat folds in the back area only if you follow a diet and regularly perform suitable exercises, otherwise the results will be small.

To improve the effectiveness it is recommended to do special procedures( massage, sharko shower) - they allow not only to get rid of fat, but also to stabilize the work of the nervous system, and also to increase blood circulation, which favorably affects the functioning of internal organs.

How to remove folds on the back: feedback

Tatyana, 23 years old:

"I did simple downhill, backward and sideways at home - it helped me get rid of the folds of the month for 3, but also I was on a diet"

Natalia, 30 years old:

"I did not bother with home gymnastics, I decided to go to the massage salon. I liked the effect, and the folds really disappeared, but now I support the figure with an easy diet and jogging in the morning. "

Daria, 34:

" I did not manage to eliminate the fat folds on my back for a long time until I took advantage of the fitball exercises. Thanks to them and the diet, I got rid of the problem in 3 months "