How many calories burn the hoop - burn calories wrap

Different physical activity contributes to calorie burning. It is believed that the heavier the load, the more calories burned. It is not always so. There is a way that does not require going to fitness centers, gyms. He does not presume and exhausting training. This is the torsion of the hoop. Remember, with what pleasure in the childhood twisted bright plastic hoops. It was exciting and fun. And now the hoop for many - a reliable assistant in strengthening health and combating obesity.

Hoop and healthy lifestyle

Torsion of the hoop is a great way to not only get a good figure, but also to strengthen health. The results of the training are as follows:

1. Such exercises train the cardiovascular and respiratory systems. If you with a breathing rise on the steps, then the untrained body is not desirable to do any dance aerobics, or power loads. A shortness of breath - a signal to action. A hoop is an ideal option for starting them.
2. Extra calories are burned. Like any aerobic exercise, the hoop wrap effectively burns calories.
instagram viewer
3. The vestibular apparatus is being trained. Of course, you can not reach the level of astronauts, but noticeable improvements.

How many calories are lost

How many burn calories wrap, many guess. The data can be different, because it all depends on the time and type of hoop, as well as the pace of classes.

According to the British scientists, hanging with a hoop up to 10 minutes a day for two to three weeks will reduce your hips and waist by 1 cm. In addition, you will lose at least another half a kilogram in other parts of the body.

It is also believed that 100 minutes burns up to 1000 calories, and the waist loses up to 6 mm. Daily lessons will lead to the fact that your waistline in a month will be 3-6 centimeters thinner. You will feel light throughout the body.

There is evidence that in one session with a hoop for 30 minutes you can burn up to 200 calories or 400-600 per hour, it all depends on the intensity of the exercise. Increasing calorie burning, if during the exercises to experience additional loads: stand on one leg or perform dance moves.

Which hoop is best

The characteristics of the hoops should be considered when buying. In addition, you need to choose a hoop suitable size. To define it is simple. Put it on the floor in front of you. If the hoop in this position reaches to the chest, then this is your size. There are a lot of hoop types, for example:

1. Standard iron hoop. It is made of thin iron, inside it is hollow.
2. Weighted hoop. The weight of this model is from one and a half to two kilograms. Choose a comfortable weight for yourself. But remember, the heavier the hoop, the more pressure on the muscles of the press.
3. Massage Wrap. Feature of the model: on the inside there are small protrusions or balls. With their help, your body is warmed up, like under the fingers of a massage therapist. As a result, everything is removed from the sides and abdomen.
4. Foldable hoop. It's good that the number of segments can be changed. This allows you to make the diameter of the hoop more or less. There are also hollow segments, so that they can be heavier, for example, pouring grains or sand.
5. Wrap with a laptop computer. This model inside has a built-in computer. It feeds on two finger batteries. Such a device calculates the duration of training, the number of revolutions and the lost calories. The computer will immediately determine how many calories burn.
6. Soft wrap. There are weighted and light. The advantage of them is that you can do stretching exercises, train hands and feet( like an expander).

Remember that not everyone can practice with a hoop. When deciding to turn the hoop, do not forget to consult a doctor about your state of health so as not to damage internal organs. Be beautiful and healthy!