How to quickly burn calories - burn calories

Almost all people have the most maximum weight gain in the cold season. This is due to the fact that in winter the person moves least, but more often and more abundantly eats.

It is for such people that the coming spring brings with it a romantic and fabulous mood, and a depressive state, during which many women begin to actively seek information on how quickly to burn calories.

Of course, get rid of a huge number of extra pounds in a couple of days will not be able to anyone. However, taking care of your figure four to six weeks before the spring season, anyone can easily meet the awakening of nature without any stress and restraint.

In order to understand how quickly to burn calories, first of all you need to decide how many kilograms you want to finally say goodbye. If this figure fluctuates around 10 units, then you can get rid of them with the help of proper dietary nutrition and active physical exercises. However, it is worth noting that these conditions must be observed every day for 2-6 weeks.

Proper nutrition for fast weight loss

Everyone knows that extra pounds do not just appear, but because a person can not stop in time during the next meal. That is why to reduce fat mass it is necessary to take one's will into one fist and prove to oneself that food is only a fuel for the body, but not the sense of life of .

In order to quickly lose weight, the following rules should be observed every day for several weeks:

• For a day it is allowed to consume only 1300-1400 kilocalories for women, and 1900 for men.
• Get rid of all the sweets and other sweets that are stored in your apartment. By the way, to the same list you can add bakery products and fatty foods.
• Celery use Include in your daily diet only such foods that contribute to the acceleration of metabolism and the burning of excess calories. These products include celery, grapefruit, pineapple, one-percent sour-milk products, green tea, mineral and plain water( over 1.5 liters per day), low-fat fish and meat, vitamins, etc.
• Try not to eat too mucha lot of food, because at breakfast, lunch and dinner, the body needs only 250-300 kilocalories. And if you are used above this norm, extra energy units are postponed for a rainy day in the form of fat on the abdomen, sides, hips, back, hands, etc.

Thus, eating properly and regularly, you quickly enough to restore your figure. However, do not forget that, having lost weight with the help of a diet, you will become the owner of only a thin, but not yet tucked up body. In this regard, meeting the spring season, you should definitely do some active sport.

Physical Exercises

To get rid of extra pounds, it is not necessary to sign up for the gym and every day to lift heavy objects. After all, playing sports should bring real pleasure, and not be a burden to a fat person.

1. Active dances. Surely there are no people who would not like to dance to dynamic music. That's why almost all modern girls use this method of losing weight, which want to become more plastic and slimmer. It is worth noting that the more rhythmic the selected music, the more calories you burn.
2. Swimming pool. Quite often, as physical exertion for weight loss, many people choose the swimming pool. And this is not surprising, because in the process of active swimming a person can burn a lot of calories accumulated during the winter. However, it is commonly believed that for a quick result, it should be given to this sport more than one and a half hours per day.
3. Classes at the fitness club Fitness club. As a rule, in such private studios you can choose for yourself any orientation of physical activities. This can be and strength training on simulators, and fitness, and yoga, and aerobics, etc. The advantage of this method is that the trainer will follow you all the time, who will not tolerate hack-work on your part.
4. Independent physical work. Quite a lot of people start to lose weight by spring with the help of active running. This can happen, both on the street and at home on a special simulator. However, it should be noted that when choosing this method of weight loss, you should stock up with a huge willpower. After all, most people come up with a lot of reasons why they can not pay attention today to intense running.

Thus, every day, following a diet and doing sports, you without any doubt will burn the maximum number of calories in the minimum amount of time.