The moon and our well-being

Dependence of mood, well-being and general activity of an organism from a lunar rhythm are very great. Together with the Moon that is nascent in the first phase, our forces are growing, this time for the creation of new projects, cardinal changes in life. If the very first days can somehow negatively affect the nervous system, as transitional and turning points, then by the beginning of the second phase the situation is stabilizing. The peak of activity is still in the third phase, then you can afford heavy workloads, hold a responsible event.

A dying month makes us feel depressed and distracted, we become more irritable, we can easily quarrel with loved ones. It's better to spend such days in silence and peace, do not make noisy holidays and serious business meetings.

It's no secret that the Moon controls the water masses of the Earth, it causes tides. The human body, consisting of more than 70% of water, is also affected by the Moon. But water is also an update, purification, therefore, first of all, according to the lunar calendar, it is necessary to conduct all procedures that remove from the body the

and other harmful substances accumulating in us. The greatest effect will be achieved if you carry out all these procedures in the second phase of the moon, and by the end of it you can even spend a health starvation. But just remember that you need to go into hunger and get out of it gradually. Better consult with a specialist.

Strong physical activity is best done during the third phase of the moon, especially at its very end on the 19-22 day. At this time, the influence of the moon does not yet become negative, our body works in full force, and sexual activity even increases. The only observation is that during this period it is especially necessary to monitor your diet. A healthy menu is necessary to maintain the effect of physical exercise.

Preventive and recreational procedures are best performed in the first phase of the moon, this was noted by the eastern sages several millennia ago, at this time the drugs are better absorbed.

Rest, relaxing procedures, massage baths and bathing will bring more health benefits if conducted on the 4th day of the first phase, 17-18 day of the third phase and in the last days of the fourth phase. Such days are usually not very successful for new ventures and active activities, but relaxation and relaxation will be just the way.

Operations and treatment procedures are best used for the middle and end of the lunar phases, the most favorable are the 6-7th day of the first phase, the 11th-12th day of the second phase, and finally the 20th day in the third phase is good for starterslong courses of treatment.

Teeth are better to treat in the third and fourth phase, from bad habits will help get rid of the first, and the risk of getting cold and catching the infection rises as the full moon approaches.

The effect of diets will be more noticeable in the first and fourth phases, at this time there is an acceleration of metabolism, fats split faster, but closer to full moon, the metabolism slows down significantly, so on such days one should not allow oneself to relax too much, can be reduced to zerothe whole positive result.

In the first phase of the Moon, a weakened organism needs to be supported and there are more fruits and vegetables rich in vitamins, during this period they are better absorbed. Products with a high content of chemicals should be excluded altogether, allergic reactions and even poisoning may develop. Boiled food is preferable to fried foods.

In the second phase, emphasis should be placed on nutritious and mild foods. Vegetable proteins, cereals, vegetable salads should form the basis of your diet. Do not forget about dairy products, you can pamper yourself with sweets for breakfast, and at dinner eat meat soup.

In the third period it is undesirable to consume a lot of products of animal origin and fried foods. Ideal for boiled potatoes in uniform or mashed potatoes. The rest of the diet is quite free. It is better if the menu includes liquid dishes, fruits with a high water content.

In the fourth phase, we enter full strength, but they quickly begin to leave us. During this period it is necessary to limit the consumption of meat, but to make stewed vegetables the main dish. You can safely use any seasonings, greens, too, will be welcome. And, of course, we must not forget about fruits, only in this period it is better to use them dry.