Nutrition on the signs of the zodiac - signs of water

Watermarks must never give up vegetables and seafood. They also need to drink a lot, and simple water, this will help the digestive and excretory systems, for which the water element is responsible. In addition, the benefits of potassium-enriched products. Among them, the most common are radishes, asparagus, potatoes, strawberries and bananas. The possibility of taking potassium in the form of tablets and food supplements is not excluded, but in this form it is worse absorbed.

Cancers are fastidious enough, the presence on the table of an unloved dish can completely discourage their appetite. Because of a weak stomach, it is necessary to monitor the quality and purity of the products. The emphasis is on making seafood and fresh vegetables and fruits, especially if it's grapes, watermelons, coconuts and oranges. Do not forget about ordinary potatoes. It is better to completely abandon any alcohol. Easily excitable and nervous, Cancers often start eating too much, getting carried away with sweet and flour, and this leads not only to fatness, but also to metabolic disorders. Therefore, the best friend of Cancer is a strict diet. For a variety of tastes, you can use a mild herbal seasoning.

The basis of the diet of any Scorpion should be vegetables and seafood. Dishes should in no case be sharp, add less spices, it is better to add onions, garlic or greens. Meats a lot is not worth it, include only the most necessary minimum in the menu. To improve the work of the intestines, yogurt and yogurt will not be harmed. Drink fresh milk, but, by and large, it is undesirable to abuse fatty and dairy foods. But fruits and berries should be eaten more: cherries, gooseberries, grapefruits and watermelons will be especially useful.

Among all your menu must prevail rich in protein products, but sugar and fats will have to make room. It is better to be careful not to drink alcohol, it will negatively affect your health, but first of all your mood. Pay attention to iron-containing products. Teach yourself to start the day with porridge, for taste you can add to it pieces of fruit. Sea kale and other seafood will be useful. It's great if you have a lot of seafood in your diet, rich in iodine. Water is your element, so seaweed can well be used as seasonings. To maintain the normal level of iron in the blood, especially it is important for female Pisces, eat almonds, strawberries, raisins and radishes.