Nutrition by the signs of the zodiac - signs of the earth

Earth signs that eat many vegetables, fruits and berries that grow not on trees, but closer to the ground, are best. In addition to the undoubted benefits of such products for the body from the point of view of vitamins, terrestrial signs are able through them to "eat" and terrestrial energy. It should also pay attention to the content of calcium and proteins in the body, their content should be strictly within the limits of the norm.

Dev has a weak bowel, so they should be advised not to start eating foods rich in carbohydrates. A good option will be vegetable salads, and for dessert - fruits, apricots, peaches, bananas and pomegranates. It is not recommended to completely forget the grains, they contain several vitally important substances.

Meat is not worth eating much, it is better to give preference to game. And with age, it is better to reduce the number of animal proteins, preferring them vegetable, there are many of them in soy, beans, rice. The exception is for eggs, they should always be present in your kitchen, while it is better to cook omelettes instead of eggs.

Capricorns are sometimes better to add a little bit of spicy and spicy food, drink a glass of good red wine at dinner. All this will have an exciting, stimulating effect on the body.

Products are better to choose protein, rich in protein, iron. Do not forget about meat, it will suit the role of the central dish at your dinner table. Beans, lentils will look great in soup, and as a side dish, it is not recommended to eat a lot of fat, vegetables are preferably cucumbers, beets, cabbage, zucchini and eggplants. In principle, Capricorns are not fastidious and can eat almost anything. And since it is not in your rules to get too involved, you can safely trust the voice of your body.

Taurus has an excellent appetite, so the main task for them is to maintain a normal weight. Taurus loves to eat real, especially they are favorable to a variety of rich dishes, cakes and sweets.

Because of the propensity to fullness, they easily gain excess weight and with difficulty drop it. To solve this problem, Taurus should reduce portions of food eaten, and between its methods one should not eat anything other than apples, peaches, carrots or celery.

Adherence to diet and active regular exercise will help Taurus maintain a normal weight without limiting itself in a variety of menus.