Vitamins from acne and acne: take in tablets and with food

There are many ways to combat acne. Some do not help, and some solve the problem only for a short time. Vitamins from acne and acne are the most effective way to get rid of them. The use of harmful and substandard foods with insufficient vitamins leads to dysbiosis and metabolic disorders in the body, which in turn leads to the appearance of acne.

Vitamin deficiency results

When the body lacks vitamins, it signals the following manifestations:

• Appearance of acne rashes
• Color change of face
• Dryness of skin
• Appearance of wrinkles
• Peeling and feeling of tight skin

Food that can cause acne

Not only a lack of vitaminscauses skin problems, but also abuse of some products:

• Coffee - increases the level of cortisone - the hormone that causes acne.
• Sweets and flour products - do not contain anything useful in themselves and are the cause of many skin rashes.
• Chips, croutons and carbonated drinks are products that contribute not only to the appearance of acne, but also to other serious diseases.
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• Fried and fatty foods - excessive amounts are harmful to the body as a whole.
• Sports nutrition - contains insulin, acting on the pancreas and causing the formation of rashes on the skin.

Vitamins, due to lack of which acne appears

Vitamins are found in many products. But their use is not enough. It should be used vitamins for the face skin from pimples in pills.

• Vitamin A - with a lack of skin becomes dry, pale, appetite is lost, immunity decreases;the body is prone to frequent colds and infectious diseases. Vitamin A limits fat release and regenerates cells, restores the upper layers of the skin, restores metabolism, boosts the immune system, accelerates the production of collagen. To the body absorbs vitamin A, you should take it with zinc. Which foods contain: potatoes, carrots, melon, pumpkin, cabbage, beets, sea fish.
• Vitamin B - when there is a shortage of insomnia, fatigue, constipation, dryness and flaking of the skin of the face, hair begins to fall out. Vitamin B reduces pigmentation, promotes the healing of the post-acne, cleanses the oily skin of the face. What foods contain: walnut, peanuts, mushrooms, beans, beef liver, banana, potatoes, buckwheat, rice.
• Vitamin C - in case of deficiency the body is prone to frequent colds, anemia, swelling of the face. Vitamin C increases the amount of collagen, relieves inflammation, restores a healthy complexion, eliminates toxins. Which foods contain: citrus fruits, strawberries, pineapple, kiwi, bell pepper, sea buckthorn, black currant.
• Vitamin E - with a lack of vision deterioration, there are muscle cramps, numbness of the limbs. Vitamin E increases the elasticity of the subcutaneous tissues, reduces the dryness of the skin, restores the complexion, and wrinkles. Which foods contain: sunflower and olive oil, almonds, peanuts, walnuts, hazelnuts, dried apricots, sea buckthorn, fish of fatty varieties, soy.

Zinc and acne

Zinc deficiency can promote skin rashes. Scientists have proved that taking a minimum daily dose of zinc prevents the appearance of acne and scars that remain after them. Zinc removes harmful substances from the body, reduces the production of sebum, heals wounds. Also, it is part of the sunscreen, since it has the ability to protect the skin from ultraviolet rays.

The consumption of vitamins and minerals really helps to fight skin rashes, however, you can not take them in large quantities.

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