Activated carbon for weight loss

Activated carbon is most likely found in every home medicine cabinet, because it is the most famous drug used as an "ambulance" for poisoning.

However, this drug is able to bring tangible benefits to fully healthy people, in particular those who are trying to get rid of a few extra pounds.

And, although losing weight with activated charcoal is becoming more popular, some questions still remain.

Is activated charcoal useful for health and weight loss ^

Before starting the use of any product, it is necessary to understand its origin and the mechanism of the effect on the problem. Activated carbon is a substance of organic origin of a very porous structure, capable of reacting with a large number of other substances.

The use of activated carbon for weight loss and health in general is explained by a number of its specific properties:

• by binding substances in the digestive tract;
• by absorption of excess intestinal gases;
• the ability to weaken the action and remove from the body poisons, toxins and other poisonous substances of plant and animal origin;
• is non-irritating to mucous membranes.

What is the significance of the properties of activated carbon for weight loss?

• It is known that the increase in body mass and volume is largely due not only to overeating, but also to the accumulation of toxins, ineffective intestinal work and the accumulation of gases, so the action of activated carbon when losing weight is precisely aimed at eliminating these problems.

• Having a very porous surface, activated charcoal, passing through the digestive tract, as it absorbs some of its contents, harmful substances that are formed as a result of the rotting of food or the activity of microorganisms, the excess of intestinal gases. As a result, a portion of the eaten food is not digested and is eliminated from the body, and the intestine is able to function normally.

• In addition, the body excreted excess fluid, which also contributes to weight loss by reducing swelling.

Those who want to try the weight loss method with activated charcoal on their own can choose a suspension, paste, granules or tablets of activated carbon for weight loss.

The modern pharmacological industry offers the consumer and an alternative to regular activated black coal - white activated carbon, or fourth generation enterosorbent. Producers argue that white activated charcoal is characterized by a greater sorbing ability and can be consumed in smaller quantities than traditional black.

How to drink activated carbon for weight loss: recommended doses, prescriptions, contraindications ^

• Because the drug does not directly affect the cleavage of fat or glands, treatment with activated carbon for weight loss is impossible.
• The most preferred use is to cleanse the body as preparation for subsequent procedures: starvation, diets, active physical activity.
• The optimal course is a course of 7 to 10 days, during which it is necessary to take a daily dose of 1 tablet per 10 kilograms of weight, preferably on an empty stomach.

Diet on activated weight for weight loss

Diet on activated charcoal for weight loss can be strict or gentle.

• A strict or express diet is suitable if it is necessary to reduce the body volume by 1-2 cm in a couple of days, or if there is a significant error in the diet( for example, overeat sweet or pizza).The essence of the diet is to use only activated charcoal( 1 tablet per 10 kg of weight) and water, but no more than 2 days.

• Those who decided to try a sparing diet, it is recommended that each meal be accompanied by the use of activated charcoal. Single dosage is determined by dividing the daily rate by the number of meals. With this method of losing weight activated charcoal absorbs excess of eaten and lowers the total calorie content of food.

With any method of using activated carbon, it is advisable to drink at least 2 liters of water per day and take a vitamin-mineral complex to compensate for the loss of nutrients.

Admirers of a variety of methods of weight loss do not forget that there are certain contraindications for the use of activated carbon for the purpose of losing weight :

• simultaneous use of activated charcoal with drugs;
• ulceration and bleeding in the digestive tract;
• hypersensitivity to the drug.

It is necessary to emphasize the fact that reception of activated carbon for weight loss will be absolutely useless without following recommendations on rational nutrition, active physical loads, full sleep.

Results, reviews of weight loss and doctors about losing weight with ^ activated carbon

Reviews on the use of activated carbon for weight loss are more than contradictory, like the opinions of medical professionals.

On the one hand, doctors agree on the benefits of detoxifying the body, but most of them still insist on using it exclusively for medical purposes under the supervision of doctors. Fears are based on the property of activated charcoal to excrete liquid and useful substances( vitamins, minerals) from the body, which, with uncontrolled use in the pursuit of weight loss, can lead to severe lesions of internal organs.

Another group of scientists is convinced of its selective ability to remove only toxins and harmful substances, and recommends the drug for use. Judging by the reviews of consumers, rather modest results of weight loss on activated carbon - loss of 2-3 kg of weight per week - can be supplemented by a general improvement in well-being and normalization of the intestine.

Whether or not to take activated charcoal for slimming purposes, everyone decides for themselves, but whatever answer is chosen, the main thing is never to jeopardize one's health.

The secret of beauty and harmony lies in a reasonable combination of nutrition, physical loads and positive emotions, and activated charcoal is an assistant, which, when properly applied, is quite capable of improving the effect.

We also recommend you to watch a video with useful tips from nutritionists about the three best days of release that help you lose weight fast and effectively: