Ways how you can strengthen your immunity

All of us, from childhood we know that the defender of our body from all diseases is immunity. The stronger and stronger our immunity, the easier it is to fight with all sorts of infections that get to us in the body. In addition, immunity is fighting not only with infections and viruses, but also with various kinds of allergens. Hence we can draw the following conclusion that immunity is a vital component of our body, therefore it is very important to take measures to strengthen immunity. How to strengthen immunity - we will consider everything in order.

• How dangerous is the weakening of immunity


• How to strengthen immunity to an adult


• How to strengthen the immunity of folk remedies

How dangerous is the weakening of immunity

As already mentioned above, immunity helps fight the body with viral infections, diseases and allergens. The stronger the immune system, the easier it will be to cope with the disease at the initial stage of getting the latter into the body.

If a viral infection enters the human body, then due to strong immunity, it may simply not show any symptoms, or its course can be reduced only by causing a slight runny nose. With weakened immunity, a viral infection can manifest itself in all symptoms: chills, fever, sore throat, cough, general malaise and other symptoms. Therefore, to protect your body from ailments - you need to strengthen your immunity. Incidentally, it is with the strengthening of the immune system that treatment of acute respiratory infections, ARI, other diseases and allergic reactions begins. How can immunity be strengthened?

How to Strengthen Immunity to an Adult

Many of us mistakenly believe that to strengthen immunity it is necessary to eat only vitamins and use immuno-boosting drugs. The immune system is a whole mechanism that requires an integrated approach, and taking vitamins is only part of this process. In order to strengthen the immunity is necessary: ​​

1. Physical activity;


2. Walking in the open air;


3. Proper nutrition;


4. Vitamins;


5. Reception of preparations strengthening immunity;


6. Clean and ventilated room;


7. Favorable internal state.

Unfortunately, the question: how to strengthen immunity, we often ask already during the illness, and not in advance, for the purpose of prevention. Let's now take a quick look at what is needed to strengthen the immune system.

Physical activity

To strengthen immunity, you must lead a lively lifestyle. First of all, it is necessary to go out on the street about two times a day and spend at least half an hour there. Best of all, if at this time you will be in motion.

Which products strengthen immunity?

Foods that strengthen immunity are, necessarily, healthy foods. Strangely enough, but to strengthen immunity in your diet must necessarily be meat: pork, beef and poultry. Dairy products and products of vegetable origin will be useful. Here you can include: nuts, seeds, legumes, whole grains, eggs, biochephors and bio-yogurt. The food should be full, at least three times a day.

What vitamins strengthen immunity?

How quickly to strengthen the immune system?- Of course, this is the intake of vitamins, which strengthen our immune system. By vitamins we mean not only fruits and vegetables, but also food products that contain the vitamin complex: A, B C and E. Also, for the immune system, minerals such as iron, magnesium and zinc are very necessary.

Preparations strengthening immunity

Medicines strengthening immunity - another necessary component for strengthening immunity. To such preparations it is possible to carry: Echinacea, Immunal, Aflubin, Anaferon and others. The use of immuno-fortifying drugs is carried out strictly according to instructions with the onset of autumn, when our body is susceptible to colds and viruses, as well as during epidemics of influenza. Acceptance of drugs is divided into three groups:

• For prevention;


• For emergency protection, if you have experienced the symptoms of an illness or if you have been in contact with a patient;


• To maintain immunity during and after an illness.

Also, take vitamins in tablets: Revit and Ascorbic acid.
Indoor climate
For healthy and strong immunity it is necessary to maintain the correct indoor climate. First of all, you should clean regularly in your apartment, not only dry, but also wet. During the day, several times a day, ventilate the room. Be sure to open the blinds and curtains, so that the sun's rays kill pathogens and microorganisms.

In order to clean the air in the room from bacteria, aromatic lamps with various aromatic oils will help. Thus, you will not only kill germs, but also improve the condition of the body.

Internal state

Moral internal state greatly affects our immune system. Stresses, overwork, depression - all this negatively affects immunity, greatly weakening it. If you decide to strengthen your immunity then, without exception, these negative phenomena, the immune system will not be able to grow to its fullest.

A huge number of both simple and complex diseases occur due to stressful conditions, and the ubiquitous phrase: "all diseases - from nerves" - is in fact the truth. In the emergence of almost any disease, you can find such causes as stress, depression and chronic fatigue. It goes without saying, if you want to strengthen your immunity, then these factors need to be eliminated.

How to strengthen the immunity of folk remedies

No matter how many methods and preparations for strengthening immunity, modern medicine would not be full, and many of us still prefer folk remedies and traditional medicine in matters of our own health.

For strengthening immunity in the people, decoctions and infusions have long been used: St. John's wort, sage, hawthorn, dog rose, ginseng, mint and eucalyptus. Also useful are teas from lemon, raspberry jam, as well as cranberries, black and red currants. To help immunity in fighting microbes in the body, eat garlic, onions and horseradish. Also, folk methods recommend using honey and warm milk every day.