What is the use of aubergines?

Specialists came to the conclusion that these blue vegetables should be present daily on our table.

What are they useful?

Eggplants are low in calories and therefore can be included in the diet of those who watch their weight. But in addition, the vegetable has a large number of beneficial properties that have a beneficial effect on health. Let's list the main ones.

• Eggplant contains a large amount of potassium. This micronutrient is required for the uninterrupted operation of the heart, and is also necessary for hemopoiesis processes.
• The fiber present in eggplants helps to purify the digestive system from toxins, normalizes metabolism, and also helps to reduce weight.
• These vegetables contain nicotinic acid, which will be useful to those who decided to get rid of tobacco dependence. With the use of aubergines after a while, the brain receives a signal that a certain dose of nicotine is obtained, which allows to reduce the craving for cigarettes.
• Blue vegetables differ with enough iron. This trace element is required for the normal course of hemopoiesis processes and maintenance of hemoglobin level.
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• The copper present in the eggplants helps to increase the protective forces and strengthen the immune system. Therefore, regular consumption of these vegetables will protect against frequent viral diseases.
• Due to the special substances included in the eggplant, normalization of the water-salt balance is noted. This is due to the fact that these substances are actively fighting the excess amount of salt in our body.
• In the presence of an elevated cholesterol level eggplants should also be in the diet, as they contribute to its reduction.
• Separately it is necessary to say that aubergines retain their useful properties even after the cooking process. Therefore, to maintain their health, they can be consumed in fried, marinated and canned. The only condition - when frying, use the minimum amount of oil.

In some cases, these vegetables are recommended to include in the diet patients with the presence of anemia, atherosclerosis, as well as gout. With these diseases eggplants are an auxiliary element of drug therapy, appointed by a specialist.

But with all the positive properties of these vegetables, you should remember some precautions. In particular, it is not recommended to eat overripe fruits, because they increase the content of substances that can cause poisoning. You also need to remember that individual intolerance to this vegetable is possible. In these cases, you need to abandon the use of eggplant and look for useful properties of this vegetable in other products.

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