How to improve resistance and endurance of the heart?

  • How to improve resistance and endurance of the heart?

    The operation of the most important organ requires the presence of certain substances, without which the full functioning of the heart is impossible. In this case, you can identify the 5 most important substances.


    Is a bioflavonoid of Siberian larch and refers to antioxidants. It helps to strengthen the vascular walls and protect them from damage.

    Also helps to normalize the viscosity of blood, improve its microcirculation, reduce the aggregation of red blood cells, which prevents the formation of blood clots. Therefore, this substance can be used to prevent ischemic disease.


    Fatty polyunsaturated acids are one of the components of the structure of cell membranes. These substances are constantly required to receive from the outside, since they practically do not form in the body.

    If their number is sufficient, the concentration of cholesterol decreases, helping to maintain it at a normal level. Omega-3 acids do not allow this substance to be deposited on the walls of blood vessels, and this prevents the formation of blood clots.

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    Under the influence of fatty polyunsaturated fatty acids, the elasticity and strength of the vascular wall increase. Therefore, these substances can be used to prevent myocardial infarction.

    Coenzyme Q

    Refers to vitamin-like substances, for its discovery was given the Nobel Prize. Coenzyme Q10 is present in every cell of any tissue of the body and is involved in many important chemical processes.

    In particular, under its influence, the aging process is inhibited and rejuvenation takes place. For the heart, this substance is also a source of youth and energy, it normalizes the work of the vessels and heart.


    It can be called a regenerating material for the heart muscle. Of all the amino acids present in the myocardium, taurine accounts for almost half.

    Under its influence there is an improvement of metabolic processes in the heart muscle, therefore taurine can be used as part of complex therapy of heart diseases.

    Also under its influence there is a decrease in blood pressure. An additional bonus of taurine can be called its positive impact on vision.

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